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Intenza 550 Series Stairclimber Handbook: How To Track Your Workout Record: Fitness
This folder contains Fitness Test score record, including CBFIT.
The value is the score users attained by fitness test.
Information of CBFIT workout records
4.8.3 Fitness
· File can be saved up to 30 score records, the most current record will be at the bottom.
· The score record in USB needs to be multiplied by 0.1 to match the score displayed in the
console. Please refer to below example and Section 5.7 VO2 MAX chart for more
information.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
0
1
A
...
...
...
...
0
2
0
3
43
28
0
29
0
25
35
30
Route: CLIMBER\FITNESS\CBFIT.CSV
WFI
The WFI (Wellness Fitness Initiative) protocol is a test used by firefighters to
evaluate aerobic fitness capacity as part of pre-employment testing and annual
fitness testing. This assessment is a series of intervals lasting a maximum of 16
minutes, where the speed is increased every minute until the Target Heart Rate is
exceeded for 15 seconds. When the test is complete, the display provides a
summary of VO2max, Highest SPM, Elapsed Time and Target Heart Rate.
This is a speed-dependent program.
CPAT
The Candidate Physical Ability Test (CPAT) is a new minimum requirement for
the position of Firefighter. The job of a Firefighter is one of the most physically
demanding jobs in North America. Participants wear a 50 pound (22.68 kg) vest
to simulate the weight of self—contained breathing apparatus (SCBA) and
firefighter protective clothing. An additional 25 pounds (11.34 kg), using two 12.5
pound (5.67 kg) weights that simulate a high—rise pack (hose bundle), is added to
your shoulders for the stair climb event. The candidate must maintain 60 SPM
(steps per minute) for 3 minutes.
