Intenza 550 Series Stairclimber Handbook: Workout Options: Quick Start
5.1 Quick Start
To operate Quick Start program—
STEP 1
Step on Intenza Intenza 550 Series Stairclimber.
STEP 2
To save a workout record, insert a USB device to the USB port. Press
QUICK START
to enter the workout.
STEP 3
Proceed workout
STEP 4
During the workout, you can adjust the speed by using the shortcut on left handlebar. And pressing the
STICK SHIFT
forward to increase angle and
pulling downward to decrease angle.
STEP 5
During the workout InZone™ will indicate your change of heart rate. (Please refer to Section 4.4 How To Effectively Workout At Your Own Level.)
STEP 6
During the workout, the workout data will be shown in the message bar under scan mode. Press
SCAN
to lock the workout data.
STEP 7
If you wish to
PAUSE
the workout
In pause mode, the countdown timer will show up for 3 minutes and the power will go off after 3 minutes.
You can press
START
and run to restart the console.
STEP 8
For 550 Ce2, if you wish to cool down the workout, press
COOL DOWN
. The time will automatically count down from 4 minutes.
You can adjust the cool down time by touch to extend and to shorten time.
STEP 9
Press
STOP
key or touch
STOP
on screen, if users wish to exit the program before you reach your workout goal,
Press
STOP
again, or allow
PAUSE
or
COOL DOWN
timer to expire.
STEP 10
Save the workout profile. (Please refer to Section 4.7 Save The Workout Profile.)
· 550Ce2 press
START
or
QUICK START
to run Stairclimber. The workout will automatically count.
· 550Ci press
ENTER
or
QUICK START
to run Stairclimber. You don’t need to enter workout time and timer will count up from 0:00.
· 550Ce2 press
PAUSE
· 550Ci press
STOP
PLEASE NOTE
To enter into this workout on Intenza
550Ce2 follow the onscreen prompt message.
41
Quick Start allows users to begin a workout with one key press.
The default spm of Quick Start is at 16 with 20 degree. You can adjust the spm and the incline % during the workout. The workout
record is saved automatically in every 5 seconds, when your personal USB device is installed prior to beginning your workout. When
you complete the workout, workout profile is saved to your USB device as a routine workout by filename of days to track your exercise
progress.
