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6.
Input
TARGET HEART RATE
by turning Uni jog and press
ENTER
to confirm.
7.
Choose HRC by
INCLINE
or by
SPEED
by turning Uni jog and press
ENTER
to confirm.
8.
The timer will show up to count down for 3 seconds then the workout will start automatically.
9.
During the workout, the workout data will be shown in message bar under
SCAN
mode. Press
SCAN
to lock
the workout data.
10.
During workout SMART WORKRATE will indicate your change of heart rate. (Please refer to section 4.5 How
To Effectively Workout At Your Own Level.)
11.
If you wish to
PAUSE
the program, press
STOP
. In pause mode, the timer will show up and countdown for 3
minutes, the power will go off after 3 minutes. You can press
START
and run to restart the console.
12.
Press
STOP
, if you wish to exit the program before you reach your workout goal, press
STOP
again or allow
pause timer to expire.
NOTE
z
Calculating your theoretical maximum heart rate by using age is an approximation. For more information,
please contact a fitness professional or physician.
z
You must wear telemetric heart rate chest strap for HRC program. Contact HR cannot be detected at HRC.
z
The default TARGET HR (Percentage of max HR) of each mode of heart rate control program is set for
different training purpose.
To enter into this workout on 550Te, follow the onscreen prompt message.
