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5. WORKOUT
OPTIONS
This section list out Intenza 550 series treadmill pre-programmed workouts. The following workout programs are
easily accessed by turning the Uni jog dial switch and press to ENTER the programs. When you insert the USB
device before starting your workout, Intenza console system can save your workout record automatically to the
USB in every five seconds during your workout.
5.1 Quick
Start
Quick Start allows you to begin your workout by simply pressing one key. The default speed of Quick Start is at 0.8
km/h with 0% incline. You can adjust the speed and the incline % during the workout. The workout record can be
saved automatically in every 5 seconds. You simply insert your personal USB device before proceeding your
workout. When you complete the workout, workout profile can be saved to your USB device as a routine workout
by filename of days to track your exercise progress.
To operate the Quick Start program:
1.
Step on Intenza 550 series treadmill running deck.
2.
If you want to save your workout record, insert the USB device to the USB port. Press
QUICK START
to enter
the workout.
3.
Proceed workout:
(1) For Intenza 550Ti, press
ENTER
or
QUICK START
to run treadmill. You don’t need to enter workout time
and timer will count up from 0:00.
(2) For 550Te, press
ENTER
or
QUICK START
to run treadmill. The workout will automatically count down
from 30 minutes.
4.
During the workout, you can adjust the speed by using the
STICK SHIFT
, by pushing the stick shift forward to
incline speed and pulling downward to decline speed.
5.
During the workout Smart Workrate will indicate your change of heart rate. (Please refer to Section 4.5 How
To Effectively Workout At Your Own Level.)
6.
During the workout, the workout data will be shown in the message bar under scan mode. Press
SCAN
to lock
the workout data.
7.
If you wish to
PAUSE
the workout, press
STOP
. In pause mode, the countdown timer will show up for 3
minutes and the power will go off after 3 minutes. You can press
START
and run to restart the console.
8.
Press
STOP
key, if you wish to exit the program before you reach your workout goal, press
STOP
again or
allow pause timer to expire.
9.
Save the workout profile. (Please refer to Section 4.7 Save The Workout Profile.)
To enter into this workout on 550Te, follow the onscreen prompt message.
