8
See the Temperature and Time Guide on page 12 for more
information.
Ideal Foods for Sous Vide Cooking
Meats are ideal to cook using the sous vide method as the pro-
cess makes them more tender, succulent and flavorful.
Red meats: lamb, beef, pork
Poultry: chicken, turkey, duck
Seafood: fish, lobster tails, scallops
Eggs
Vegetables:
• Root vegetables - potatoes, carrots, parsnips, beets, turnips
• Tender vegetables - peas, asparagus, corn, broccoli, cauliflower,
eggplant, onions, squash
Fruit:
• Firm fruits: apples, pears
• Tender fruits: mangoes, plums, apricots, peaches, nectarines,
papayas, strawberries
