15
White Fish: (approximately 500g or 1 lb)
• 2 slices lemon, 2 sprigs fresh dill
• 1 stalk lemon grass, 1⁄4 cup fresh basil, 2 slices lime
• 1 tablespoon soy sauce, 1 teaspoon sesame oil and 2 sprigs
fresh coriander
• 1 tablespoon fresh dill, 1 teaspoon smoked paprika, 1 teaspoon
lemon rind, 1/2 teaspoon cayenne
Chicken: (approximately 500g or 1 lb)
• 2 slices lemon, 2 sprigs fresh thyme
• 50 g / 2 oz browned butter, 4 fresh sage leaves, salt and black pepper
• 20 g / 1 oz butter, 2 sprigs fresh flat leaf parsley, 2 tablespoons capers
• 1 onion, 1 clove garlic, 1/2 cup chopped tomatoes, 1/4 cup fresh basil
• Mix 1 tablespoon ricotta with 1 tablespoon lemon zest and stuff
mixture into chicken breasts
Pork: (approximately 500g)
• 1 tablespoon fennel seeds, 1 teaspoon sea salt, 1 teaspoon black pepper
• 1/4 cup apple sauce, 1 teaspoon sea salt, 1 teaspoon black pepper
• 1 tablespoon lemon zest, 1 tablespoon fresh thyme, 1 tablespoon fresh sage,
1 teaspoon sea salt, 1 teaspoon black pepper
• 1 tablespoon ground cumin, 1 tablespoon ground coriander,
1 teaspoon cinnamon, 1 teaspoon brown sugar, 1 teaspoon chili flakes
