15
BUILT-IN PROGRAM
There are 99 built-in programs, from P1 to P99. In ready condition, press “PROG.” button to select one program
from P1-P99. After that, press “MODE” button to set time from 5:00—99:00. Then press “START” button to
start the machine.
Every built-in program is divided into 10 periods, each period lasts 1/10 of set time. During every period, press
“SPEED
△
or
▽
” to change speed and press “INCLINE
△
or
▽
” to change incline if necessary. From one
period to another, there will be a sound like “Bi” for 3 times, then speed and incline will be changed according to
built-in programs. After finishing one program, there will be a sound like “Bi” for 3 times, then the machine will
stop slowly and the screen will display “End”. The machine will be in ready condition in 5 seconds.
USER-DEFINED PROGRAM
Besides 99 built-in programs, there are 3 user-defined programs for you to set your own exercise programs
Set:
In ready condition, press “PROG.” button continuously to U1-U3, they are user-defined programs. After
selecting U1, U2 or U3, press “MODE” to set. Press “SPEED
△
or
▽
” to change speed and press “INCLINE
△
or
▽
” to change incline for the first period. Then press “MODE” key to confirm the first period and set next
period. After setting all 10 periods, press “START” button to start the machine.
User-defined programs will be kept in the machine forever unless you reset them. These data will not disappear
if power off.
BODY FAT MEASUREMENT
In ready condition, press “PROG.” button continuously to “FAT”. Press “MODE” button to select “HEIGHT”,
“WEIGHT”, “AGE”, “SEX” and “FAT”. Press “SPEED
△
or
▽
” or “INCLINE
△
or
▽
” to set above data.
Then press “MODE” to “FAT” screen. At this time, put your hands on the hand heart rate sensor for 5-8 seconds.
Then you will see body fat displayed on the screen.
Please find out whether your weight and height fits according to the following form. (These data is only for
reference, not for medical use)
F-1
SEX
1-MAN
0-WOMAN
F-2
AGE
10-99
F-3
HEIGHT
100-220
F-4
WEIGHT
20-150
F-5
FAT
≤19
Thin
20—25
Fit
25—29
Overweight
≥30
Obesity
POWER SAVING
When the power is on, if the machine doesn’t work for 10 minutes, it will sleep and the screen will be off. Press
any key to wake up the machine.
MAINTENANCE
Proper maintenance can always keep the machine in good condition.
1.
Do not use sand paper or solvent to clean the machine.
2.
Controlling parts cannot be exposed in the sun or humid environment.
3.
Check and tighten all parts regularly. Replace broken parts immediately.
