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Hamstring stretching
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Keep front leg straight, hands on bent leg (thigh). Push down
and out until you begin to feel the stretch in back of the knee
(or straight leg).
•
Keep knees unlocked and back straight.
•
Hold for about 10 seconds.
•
Repeat for other leg.
Calf stretching
•
Stand with the back foot flat on the floor and shift your weight
on your front foot.
•
Hold for about 10 seconds.
•
Repeat with other leg.
•
Keep your back and rear leg straight when exercising.
Inner thigh stretching
•
Sit with the soles of your feet together and your knees
outward. Pull your feet toward your groin area as far as
possible.
•
Hold for about 10 seconds.
MAINTENANCE
WARNING:
Before cleaning this machine, make sure the power has been switched off.
•
Cleaning: Wipe away the dust on the belt, running board and side footboard as excess dust
may increase the friction of the belt and cause machine breakage.
•
It is recommended to clean the machine once a month.
LUBRICATION
•
Lubrication needed per 300 km. The machine will give a sound alarm and displays OIL to
inform you. Add oil on the middle of the running belt.
•
After lubrication press the STOP key for more than 3 seconds in the standby mode and then
the machine will switch off alarm and lubrication information.
•
We suggest you lubricate the machine as described:
Usage
Period
Less than 3 hours per week
Per 6 months
Less than 3-5 hours per week
Per 3 months
More than 5 hours weekly
Per 2 months