16
3. Programs
•
Make sure the safety key function works well before running.
•
It is better to exercise 30-60 mins. after having a meal.
Click on the program icon
to enter the page as shown below. There are three countdown modes
and five pre-set programs available.
Click to choose the icon that you need by sliding around on the screen with your finger. Adjust the
value by clicking on the buttons
and
.
ICON DESCRIPTION:
3 countdown modes
5 pre-set programs
Time countdown
Body sculpting
Distance countdown
Fat burning
Calories countdown
Mountain