20
Stage/
Formula
Pre-set time/16=Each exercising time.
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
Body
Sculpting
SPEED
3
6
7
8
9
10 9
8
8
9
10 9
8
7
6
3
INCLINE 0
2
2
4
4
4
2
2
2
3
3
4
4
3
2
1
Fat
burning
SPEED
5
7
9
9
11 8
8
10 10 8
10 8
6
5
4
3
INCLINE 3
5
4
4
3
5
5
3
3
5
3
5
5
3
3
3
Mountain
SPEED
3
4
6
5
3
5
6
4
5
6
7
6
8
6
5
3
INCLINE 6
8
10 12 14 12 10 14 12 10 8
10 6
4
3
2
Road
SPEED
3
6
7
7
8
9
9
10 10 10 9
9
8
6
4
3
INCLINE 1
1
2
2
3
3
3
2
2
2
3
3
2
2
1
1
c. Heart rate control program
– it is an optional function. It is only available, if the treadmill comes
with heart rate reviver and a chest belt.
Click on the heart rate control program icon to enter the setting page as above. Click on the START
icon after setting the age, target heart rate and max. adjust speed.
The program starts with a warm stage which lasts 1 minute with incline 0 and lowest speed. You can
adjust the speed and incline according to your need. Finish warm stage, the speed and incline with
automatic changing according to your heart rate variation.
The treadmill will stop and pop up a running data automatically after the competition of target running
time.