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STRETCHING TIPS
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Start with gradual mobility exercises of all the joints, simply rotate the wrists, bend the arm and
roll your shoulders. This will allow the natural body lubrication and protects the bones surface.
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Always do warm-up exercises before starting your workout to protect your muscles from an
injury.
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Start with your legs and work-up the body.
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Each stretching should be held for at least 10 seconds (working up to 20 or 30 seconds) and
usually repeat for about 2 or 3 times.
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Don’t stretch too much to avoid hurts. If you feel some pain, stop exercising immediately.
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Don’t bounce. Stretching should be gradual and relaxed.
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Don’t hold your breath during stretching.
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Stretch after exercising to prevent muscles tightening up. Stretch at least three times a week
to maintain your flexibility.
Thigh stretching
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Stand on your right leg and take hold of the left ankle with left
hand while drawing the foot up close behind to your hips.
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Keep back straight and knees together. Use a wall for
balance if required.
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Hold for about 10 seconds.
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Repeat for the other leg.
