Nautilus Quinton User Manual Download

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C H A N G I N G T H E G A M E I N H EA LT H A N D F I T N E S S

Be Strong.™

HR ClubTrack

Plus

P/N 001-7166 Rev A

HR ClubTrack Plus

Owner’s Manual

Quinton

Treadmill

Summary of Contents for Quinton

Page 1: ...NAUTILUS CHANGING THE GAME IN HEALTH AND FITNESS Be Strong HR ClubTrackPlus P N 001 7166 Rev A HR ClubTrack Plus Owner s Manual Quinton Treadmill by...

Page 2: ...hope this product exceeds your expectations and is a valuable tool for your facility Please carefully read through this manual to familiarize yourself with the operation of your new treadmill Doing s...

Page 3: ...t Rate Zone Trainer Program 17 HR Intervals Program 19 Fat Burner Program 20 Calorie Burner Program 21 Distance Goal 22 Calorie Goal 22 Random Play Program 23 Nautilus Fit Test Program 24 Workout Prog...

Page 4: ...he lower levels until you feel comfortable and capable of higher workloads 3 The intensity and duration of your exercise program should always be subject to how you feel Never permit peer pressure to...

Page 5: ...ny objects 6 Before each use of this equipment check the power receptacle for signs of damage Do not operate the equipment if the integrity of this item is in question 7 To avoid potential safety and...

Page 6: ...rrectly to the appropriate AC power source installation and operation are in accordance with Nautilus Inc standards Incorrect installation by unauthorized personnel can lead to equipment damage and ma...

Page 7: ...he hood with the screws in the side rails 7 With the screws engaged in the slots slide the hood forward approximately 1 2 and tighten it in place 8 Align the two holes inside the front of the hood wit...

Page 8: ...g or disconnecting treadmill to outlet Testing the Treadmill and Controller 1 Test all operational functions including speed grade timer heart rate control intervals parameters all limit controls and...

Page 9: ...strict access place the magnetic safety stop cord supplied with the treadmill in the designated area located below the display The magnet will activate the control If you remove the key the treadmill...

Page 10: ...e SELECT WORKOUT screen The limited access control remains inactive granting unrestricted access until you turn the magnetic key option back on or place the magnet back in its designated area IMPORTAN...

Page 11: ...e foot nearest the treadmill on the walking belt and let it move backwards Lift it and repeat several times until comfortable with the treadmill speed 5 When walking comfortably on the treadmill let g...

Page 12: ...t icon in beats per minute in the lower display upper right area Percentage of Maximum Heart Rate An approximation of maximal heart rate is calculated based on the latest American College of Sports Me...

Page 13: ...n the text line of the display window When a workout is started the display is in an unlocked mode and the various exercise statistics will scroll in order Press the DISPLAY key once to turn off the s...

Page 14: ...ressing the INCLINE DOWN key decreases the incline The treadmill incline increases or decreases by increments of 0 5 Speed Faster Slower Key The treadmill belt speed may be changed at any time during...

Page 15: ...Burner Calorie Burner or HR Zone Trainer 1 0 mph in Manual Age HR Zone Trainer program only 40 years Workout Time The default time in the programmed workouts and Quick Start is 20 minutes The Manual a...

Page 16: ...e SPEED UP key to increase the speed or the SPEED DOWN key to decrease the speed The new speed will continue through the rest of the workout until changed using the Speed keys Incline may be changed a...

Page 17: ...calories burned for the exercise session 3 The console will display ENTER SPEED MPH or ENTER SPEED KMH if in Metric mode Enter the desired speed using the numeric keypad and press ENTER Or press ENTER...

Page 18: ...if in Metric mode Enter the desired rest speed using the numeric keypad and press ENTER Or press ENTER to accept the default value 6 The console will then display ENTER REST TIME Enter the desired ti...

Page 19: ...use the numeric keypad to enter the new target heart rate followed by the ENTER key To use the HR Zone Trainer program 1 For best results use a telemetry heart rate chest belt However you can also use...

Page 20: ...eric keypad and press ENTER Or press ENTER to accept the default value 8 The console will display HR CONTROL MODE 1 SPEED 2 INCLINE only when using telemetry HR if using contact HR skip to step 9 Ente...

Page 21: ...nd press ENTER Or press ENTER to accept the default value 3 The console will display ENTER AGE 10 99 Enter your age using the numeric keypad Or press ENTER to accept the default value of 40 years old...

Page 22: ...t the default value 11 The console will display HR CONTROL MODE 1 SPEED 2 INCLINE Enter the desired form of HR Control by pressing 1 for SPEED or 2 for INCLINE Or press ENTER to accept the default val...

Page 23: ...ter than the changes in the Fat Burner program and are designed speci cally to tax the cardiorespiratory system The pro le in the center display indicates relative intensity Any changes to the intensi...

Page 24: ...KMH if in Metric mode Enter the desired speed using the numeric keypad and press ENTER Or press ENTER to accept the default value 4 Next the console will display ENTER DISTANCE MILES or ENTER DISTANCE...

Page 25: ...the Incline DOWN key to decrease the incline The new incline will continue through the rest of the workout until changed using the Incline keys Random Play Workout The Random Play Workout is a program...

Page 26: ...of exercise at that workload These two heart rates should then be compared If a difference of more than ve beats per minute between the two is found the subject should continue to exercise at one min...

Page 27: ...is reasonably safe to conclude that the individual has made improvements in aerobic cardiorespiratory tness irrespective of the accuracy of the VO2 max prediction Pretest Screening Prior to any exerci...

Page 28: ...four stages until two steady state heart rates above 115 beats min are obtained in two consecutive stages The line generated from the plotted points is then extended to the age predicted maximal hear...

Page 29: ...een prompts The following messages may be displayed during a tness test CHECK HR BELT Indicates that the heart rate signal has been missing for the last 30 seconds 7 The test will be terminated early...

Page 30: ...the previous stage When the test terminates the Cool Down mode will be entered The Cool Down mode will set the speed to 1 mph and the incline to 0 To use the Firefighter Fit Test program 1 Put the ch...

Page 31: ...Max Heart Rate 9 Following the test the program enters cool down the treadmill speed decreases to 1 mph and incline to 0 The subject s heart rate is measured at the end of one minute 10 At the end of...

Page 32: ...elect 2 Use the SPEED UP or DOWN keys to scroll through the Military Fit Test options When the console displays AIR FORCE PFT press ENTER to select 3 The console will display ENTER AGE 10 99 Enter you...

Page 33: ...st session will begin 7 The test is complete when the subject achieves 2 0 miles 8 Following the test the program enters the Cool Down state and the test time is displayed Marine Physical Fitness Test...

Page 34: ...mile run The time that it takes for the subject to complete the 1 5 miles is compared to the table and a component point total is given The test is comprised of up to a 3 minute warm up followed by t...

Page 35: ...99 Enter your age using the numeric keypad and press ENTER 4 The console will display ENTER GENDER 1 MALE 2 FEMALE Enter your gender code using the numeric keypad and press ENTER 5 Press the START ke...

Page 36: ...console will display SPEED MPH or SPEED KMH if in Metric mode During the workout the incline may be changed at any time by pressing the Incline UP key to increase the incline or the Incline Down to d...

Page 37: ...tistics are scrolled and the program returns to the opening message If the user presses the 2 key then the workout proceeds from where it was suspended End of Your Workout The program is at the end of...

Page 38: ...te signal is detected the display will enter a validation phase in which four good heart beat signals lasting four seconds are required before locking on telemetry heart rate signals for the duration...

Page 39: ...rt rate signals to be detected Once the console has detected a valid input signal it will lock out the opposite type of signal for the duration of the workout session For example if you start out usin...

Page 40: ...levisions We have learned that exercising is not simply something we must do to look good and have a great body Exercise is a requirement for health and overall wellness not to mention it can help you...

Page 41: ...you have a buddy that is also starting a program you can encourage motivate and challenge each other Make tness a part of your schedule Include it in your daily planner just as you would any other ap...

Page 42: ...cling using a StairMaster stepper or swimming in the pool or ocean For many years it was suggested that moderate level cardiovascular activity activities that make you sweat and breathe and a moderate...

Page 43: ...ovascular training may also protect against post menopausal bone loss and osteoporosis in their later years And strength training is not complicated It is recommended that you do 8 12 repetitions of 8...

Page 44: ...s to consider that will help you get on the road to a healthy diet Understand caloric balance How many Calories you intake and how many Calories you burn off will determine whether you will gain or lo...

Page 45: ...or break your portions in half to help manage your Caloric intake Monitoring Your Intensity When you are doing cardiovascular workouts it is important that you work at the appropriate intensities when...

Page 46: ...incorporate Zone 3 and Zone 4 intensities you will nd that you will likely have to drop down to Zone 1 intensities shortly thereafter as brief recovery periods For variety you can spend a little bit...

Page 47: ...he Surgeon General s Report on Physical Activity and Health summarizes a few main points 1 Regular physical activity offers substantial improvements in health and well being for a majority of American...

Page 48: ...p progressing your exercise program slowly Big increases in time or intensity can set you up for injury and cause you to drop out Unless you are a world class athlete there is no reason to workout at...

Page 49: ...ge the desired default weight for your facility Press ENTER to accept the new value Change default workout time Use the numeric keypad or SPEED UP or SPEED DOWN keys to change the desired default work...

Page 50: ...and OFF Press ENTER to con rm your selection Choose console language Use the SPEED UP or DOWN keys to view the choices English German French Spanish Italian Dutch Swedish Japanese Press ENTER to selec...

Page 51: ...s by Nautilus or other machine type TM Drive version Display the treadmill drive version The console will display Machine run time in hours since last cleared used for maintenance Display the machine...

Page 52: ...PEED UP or DOWN to scan through the choices Select the option you want by pressing ENTER Error log To display the machine s error log press ENTER when the message ERROR LOG is displayed The console wi...

Page 53: ...ess any of the custom menus by pressing SPEED UP 4 ENTER The console will then display MACHINE STATUS Use the SPEED UP and SPEED DOWN keys to scroll through the options For details refer to the Machin...

Page 54: ...er cord and walking belt for wear 3 Check the position of the walking belt be sure it is not rubbing against the frame The belt should be evenly spaced on the deck within 0 25 inch adjust if necessary...

Page 55: ...to the right turn the right tension bolt 1 4 turn clockwise b If the belt moves to the left turn the left tension bolt 1 4 turn clockwise 3 After making an initial adjustment run the treadmill for ve...

Page 56: ...of the treadmill then roll it to the new site using the wheels on the front of the treadmill When storing for prolonged periods cover the treadmill with a dust cover Do not store in damp areas Do not...

Page 57: ...NAUTILUS 55...

Page 58: ...tilus Inc liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus Inc election to the replacement amount of the purchase price of the exerc...

Page 59: ...or fax one of the following numbers INTERNATIONAL CUSTOMER SERVICE Nautilus International S A Rue Jean Prouv 1762 Givisiez Switzerland Tel 41 26 460 77 77 Fax 41 26 460 77 70 E mail technics nautilus...

Page 60: ...th and Fitness are either registered trademarks or trademarks of Nautilus Inc All other marks are either registered trademark or trademarks of their respective company The Nautilus Inc World Headquart...

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Page 98: ...re not bent or broken or cable damaged Damaged cable Replace cable Error persists Finished Yes Yes No Replace controller Replace VSD No Less than 17 0 VAC Yes Replace transformer Clip a volt meter ont...

Page 99: ...outside weight speed envelope Are all motor leads connected Worn deck Excessive deck wear indicated Replace deck Reconnect disconnected leads Restrict use to people within specified weight speed enve...

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Page 101: ...rror Code Flow Chart Replace controller assembly Cycle power LED should be on momentarily then off On then off Press Start Is DS1 on Replace VSD Replace VSD Check motor leads for good connections Does...

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