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TABLE OF CONTENTS
Safety Requirements
> > > > > > > > > >
2
Installation & Operation
> > > > > > > > >
4
Receiving and Installation
> > > > > >
4
Turning On the Power
> > > > > > > >
6
Understanding the Display
and Controls
> > > > > > > > > > > > >
7
Limited Access Control
> > > > > > >
7
Magnetic Safety Stop
> > > > > > > >
7
Magnetic Safety Stop
Deactivation
> > > > > > > > > > > > >
7
Getting Started
> > > > > > > > > > > > >
9
Guidelines For Getting On
and Off the Treadmill
> > > > > > > > >
9
Treadmill Display Defi nitions
> > > > > >
10
Treadmill Key Functions
> > > > > > > >
11
Workout Program Overview
> > > > > >
13
Workout Program Keypad
> > > > > >
13
Quick Start Program
> > > > > > > > >
14
Manual Program
> > > > > > > > > > >
15
Custom Intervals Program
> > > > >
16
Heart Rate Zone Trainer Program
> >
17
HR Intervals Program
> > > > > > > > >
19
Fat Burner Program
> > > > > > > > > >
20
Calorie Burner Program
> > > > > > >
21
Distance Goal
> > > > > > > > > > > > >
22
Calorie Goal
> > > > > > > > > > > > > >
22
Random Play Program
> > > > > > > >
23
Nautilus Fit Test Program
> > > > > > >
24
Workout Program Options
> > > > > > >
34
Heart Rate Monitoring
> > > > > > > > >
36
Telemetry Heart Rate
> > > > > > > > >
36
Maintaining the Transmitter Belt
> > >
36
Heart Rate Priority
> > > > > > > > > > >
37
Exercise & Fitness Guidelines
> > > > >
38
Steps to Getting Started
> > > > > > >
39
Components of Fitness
> > > > > > > >
40
Nutrition
> > > > > > > > > > > > > > > >
42
Monitoring Your Intensity
> > > > > > >
43
Console Codes
> > > > > > > > > > > > >
47
Default and Custom Codes
> > > > > >
47
Machine Status Codes
> > > > > > > >
49
Diagnostic Codes
> > > > > > > > > > >
49
Maintenance
> > > > > > > > > > > > > >
51
Cleaning and Inspecting
> > > > > > >
52
Tensioning and Tracking
Walking Belt
> > > > > > > > > > > > > >
53
Moving and Storing
> > > > > > > > > >
53
Warranty Information
> > > > > > > > > >
56
Contacting Nautilus
> > > > > > > > > > >
57
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Summary of Contents for Quinton
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