![background image](http://html1.mh-extra.com/html/nautilus/quinton/quinton_owners-manual_3568884031.webp)
N
A
U
TI
LU
S
®
29
7. The test will be terminated early, and the messages “TEST TERMINATED / TRY AGAIN LATER” will be
displayed if:
• The user stops exercising at any point during the test.
• The [STOP] key is pressed.
• 85% of the age predicted maximum heart rate is achieved.
• If after the 16 stages have been completed, the age predicted heart rate has not been achieved.
• The heart rate response to each work level must be greater than the heart rate response to the last
level.
8. The test is complete when the subject’s HR reaches 85% of their age-predicted maximum HR according to the
following formula:
Max Heart Rate (MaxHR) = 215 – {0.75 * Age}
Target Test Heart Rate = 0.85 * Max Heart Rate
9. Following the test, the program enters cool down, the treadmill speed decreases to 1 mph and incline to 0%.
The subject’s heart rate is measured at the end of one minute.
10. At the end of the 1 minute Cool Down, the “Test Complete” message is displayed and the test statistics are
scrolled twice as follows:
• Total Exercise Time
• Target Heart Rate
• Target Speed
• Target Incline
• Target METs
• Recovery Heart Rate
The Military Fit Test
The Military Fit Tests allow the user to select one of four military physical readiness tests: Air Force PFT, Army
PFT, Marine PFT and Navy PRT.
Air Force Physical Fitness Test (PFT)
The Air Force PFT on the treadmill is a 1.5 mile run. The time that it takes for the subject to complete the 1.5 miles
is compared to the table and a component point total is given.
M
O
R
E W
O
R
KO
U
TS
MORE WORKOUTS: FIT TEST PROGRAM
Summary of Contents for Quinton
Page 57: ...NAUTILUS 55...
Page 61: ...Service Manual OXE7UDFN OXE7UDFN 3OXV OXE7UDFN OXE7UDFN 3OXV 3 1 5HY 1HZ...
Page 70: ......
Page 74: ......
Page 80: ......
Page 97: ...OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO 7URXEOHVKRRWLQJ 96 RDUG...
Page 100: ...7URXEOHVKRRWLQJ OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO UURU RGH ORZ KDUWV...
Page 102: ......
Page 132: ......
Page 136: ......
Page 142: ......
Page 160: ......
Page 166: ...VVHPEO UDZLQJV OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO...
Page 167: ...OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO VVHPEO UDZLQJV...
Page 168: ...VVHPEO UDZLQJV OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO...
Page 169: ...OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO VVHPEO UDZLQJV...
Page 170: ...VVHPEO UDZLQJV OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO...
Page 171: ...OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO VVHPEO UDZLQJV...
Page 172: ...VVHPEO UDZLQJV OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO...
Page 173: ...OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO VVHPEO UDZLQJV...
Page 174: ...VVHPEO UDZLQJV OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO...
Page 175: ...OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO VVHPEO UDZLQJV...
Page 176: ...VVHPEO UDZLQJV OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO...
Page 177: ...OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO VVHPEO UDZLQJV...
Page 178: ...VVHPEO UDZLQJV OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO...
Page 179: ...OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO VVHPEO UDZLQJV...
Page 180: ...VVHPEO UDZLQJV OXE7UDFN DQG OXE7UDFN 3OXV 6HUYLFH 0DQXDO...
Page 188: ......