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Usage Guidelines  

 

 

 

 

Follow these instructions in order to confirm that you have the correct settings.  When you lie down with both arms 
across your chest the Inversion Table should rotate a few inches UPWARD. If the Inversion Table does not move or if it 
tilts all the way back, the settings are incorrect.

 

 

As you lift ONE arm upwards over your head, the Inversion Table will continue to rotate further back. To get back up, 
bring your arm back to your side. You can increase the angle and speed of rotation by using both arms.

 

 

If you have trouble getting back up, bend your knees and slide your bottom down towards your feet. If the Inversion 
Table is in the full 90  degree inversion position, grab both sides of the Inversion Table and pull forward. DO NOT TRY 
TO GET UP BY LIFTING YOUR HEAD.

 

 

START SLOWLY!

 

We recommend for the first time to invert only to 20 or 30 degrees. Spend no more than 5 minutes at any one time in an 
inverted position. We recommend inverting for just a few minutes each time for the first several weeks

 

 

LISTEN TO YOUR OWN BODY!

 

If you show signs of overdoing it such as headaches, dizziness, flushed face or any discomfort in the ankles, knees or 
hips, STOP IMMEDIATELY.

 

 

ANGLES OF INVERSION

 

Beginners should start at 20 to 30 degrees. This will provide mild stretching and allow your body to

 

get used to being upside down.

 

 
 

Once you feel comfortable, adjust the angle to 50 or 60 degrees. This allows full decompression of the spine. It is not 
necessary or required for you to invert at more than 60 degrees.

 

 

For maximum stretching, invert to 90 degrees.

 

 
 

OSCILLATION

 

Raise and lower your arms slowly, back and forth. This will rotate your body backwards (raised arms)

 

and bring you back up (lowered arms).

 

 
 

Getting used to being upside down can take some time. Start out with just a few minutes each day.

 

After your body is used to being upside down, feel free to invert two or three times a day.

 

Summary of Contents for IN 4071 Verge

Page 1: ...Owner s manual EN IN 4071 Inc inSPORTline Verge ...

Page 2: ...nner Plug 30 mm 07B Backrest Frame 32 Curved Washer M6 08 Adjustable Foot Tube 33 Washer M6 09 Spring 34 Washer M10 10 Square Inner Plug 32 mm 35 Small Pin 11 Bumper 36 Safety Strap with Buckle 12 Ankle Brace Tube 37 Safety Hook 13R Right Hand Rail 38 Hex Bolt M10x35 mm 13L Left Hand Rail 39 Grip Tape 14 Foam Grip 40 Pivot Bracket 15R Right Cover 41 Plastic Washer M6 15L Left Cover 42 Safety Lock ...

Page 3: ...ed during the assembly process Please note that not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre installed Please continue to the next page to begin the assembly process and use this page only as a reference guide for parts and hardware ...

Page 4: ...A and position one Safety Hook 37 on the inside of the Pivot Bracket 40 Insert a Hex Bolt 38 through a Washer 34 followed by the Safety Hook 37 Pivot Bracket 40 Rear Base 03A Right Hand Rail 13R Washer Align the lower hole located on the Rear Base A 03A with the lower hole located on the Pivot Bracket 40 and the lower hole located on the Right Hand Rail 13R Insert a Hex Bolt 25 through a Washer 34...

Page 5: ...SHOULD ENGAGE THE HOLE OF EACH HANDLE BAR BOTH HANDLE BARS SHOULD ALWAYS BE SET TO THE SAME POSITION Insert a Bolt 47 and a Washer 33 through the bottom of both Adjustable Pivot Bars 06 and secure it with a Washer 33 and a Lock Nut 30 Insert a Lock Pin 49 on the top of both the Adjustable Pivot Bars 06 This is for an additional safety measure C BackRestFrameAssembly Open the Safety Hooks 37 on the...

Page 6: ... Ankle Brace 04 out After you get the Adjustable Ankle Brace 04 out completely rotate it 90 degrees counter clockwise so that the holes face toward the Ankle Brace Lock Pin 18 Insert the Adjustable Ankle Brace 04 back into the Height Adjustment Tube 05A B Adjustable Ankle Brace Assembly II Release the Ankle Brace Lock Pin 18 The assembly should look like drawing Bafter C Ankle Brace Tube Assembly ...

Page 7: ...y pulling the Height Selector Lock Pin 19 out and simultaneously sliding the Height Adjustment Tube 05A in Release the Height Selector Lock Pin 19 at any setting for now Please note the Height Adjustment Tube 05A is designed to accommodate the height of various users set it accordingly by pulling the Height Selector Lock Pin 19 as you slide the Height Adjustment Tube 05A up or down The assembly pr...

Page 8: ... TO USE INVERSION THERAPY DO SO UNDER THEIR DIRECTION AND HAVE OUR GUIDELINES APPROVED BY YOUR PHYSICIAN DO NOT LET CHILDREN USE THE INVERSION TABLE UNSUPERVISED THERE ARE CERTAIN PEOPLE WHO SHOULD NEVER INVERT IF YOU THINK YOU BELONG TO THIS MINORITY PLEASE CHECK WITH YOUR PHYSICIAN BEFORE USING THIS INVERSION TABLE IMPORTANT LOCK SAFETY HOOKS 37 IN PLACE BEFORE USE Safety Lock There is a Safety ...

Page 9: ... The longer the strap the greater the inversion angle First time users should adjust the tether strap by shortening it for minimal inversion THE FIRST TIME THAT YOU USE THIS INVERSION TABLE HAVE SOMEONE WITH YOU TO WATCH YOU ALTHOUGH THE INVERSION TABLE IS EASY TO USE HAVING SOMEONE NEARBY TO SPOT YOU WILL PROVIDE YOU WITH COMFORT AND ENSURE YOU HAVE THE CORRECT INITIAL SETTINGS Before starting en...

Page 10: ...ined further in the USAGE section of this manual ALWAYS USE THE INVERSION TABLE UNDER SUPERVISION UNTIL YOU FEEL COMFORTABLE WITH THE PRODUCT Set the Height Adjustment Tube 05A to your height or just above your height 08 Stand on the Adjustable Foot Tube 08 with the back of your ankles resting and centered on the rear foam rollers The position of the Adjustable Foot Tube 08 can be adjusted by remo...

Page 11: ...to 20 or 30 degrees Spend no more than 5 minutes at any one time in an inverted position We recommend inverting for just a few minutes each time for the first several weeks LISTEN TO YOUR OWN BODY If you show signs of overdoing it such as headaches dizziness flushed face or any discomfort in the ankles knees or hips STOP IMMEDIATELY ANGLES OF INVERSION Beginners should start at 20 to 30 degrees Th...

Page 12: ...Usage Demo I Starting Position II With One Arm Half Raised III With One Arm Fully Raised IV With Both Arms Raised V Fully Inverted ...

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