Insportline IN 13148, User Manual

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11
GETTING STARTED
Turn the power on
Put the power cord into the electrical outlet with 10 A. Flip the switch to the ON position. The screen
will turn on with a prompt sound.
Safety key and clip
The safety key is designed to cut the main power to the treadmill should you fall. Therefore, the safety
key is designed to bring the treadmill to immediate stop. At high speeds, this may be uncomfortable
and somewhat dangerous. So use the safety key in emergencies only. To bring the treadmill to a
complete stop safely and comfortably, use the red stop button.
Your treadmill will not start unless the safety key is properly inserted into the key holder in the middle
of the console. The other end of the safety key should be securely clipped to your clothing so that in
the case you fall, you will pull the safety key out of the console, which will immediately stop the
treadmill and minimize the injury. For your safety, never use the treadmill without securing the safety
key to your clothing. Pull on the safety key clip to make sure it will not come off.
Getting on and off the treadmill
Proceed with care when getting on or off the treadmill. Try to use the handlebars while getting on or
off. While you are preparing to use the treadmill, do not stand on the running belt. Place both feet on
the side rails. Place your foot on the belt only after the belt has begun to move at a consistent slow
speed.
During exercise keep your body and head facing forward at all times. Never attempt to turn around on
the treadmill while the running belt is still moving. When you have finished exercising, stop the
treadmill by pressing the red stop button. Wait until the treadmill comes to a complete stop before
attempting to get off the treadmill.
WARNING: Never use the treadmill without first securing the safety clip to your clothing.
CAUTION: For your safety, step onto the belt when the speed is no more than 3 km/h.
Folding the treadmill
1. Restore the incline to flat (0) position.
2. Unplug form power source before folding.
3.
Lift deck until it’s parallel to the upright post and cylinder locks into position.
4. Caution: Check to ensure cylinder locking device has engaged.
Unfolding the treadmill
1. Place one hand on the handle bar, then use the other to push the top of the running deck
forward.
2. Press one foot on the middle section of the cylinder to disengage the locking mechanism.
3. Allow the deck to begin slowly dropping before releasing your hands.
Moving the treadmill
The treadmill can be moved around the house safely in its fold-up position by using transport wheel.
Firmly hold onto the handle bars with both hands, pull the treadmill towards you and then drag or push
slowly.