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Insportline IN 13148, User Manual

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2 

 

CONTENTS 

INTRODUCTION ..................................................................................................................................... 4

 

GENERAL SAFETY INSTRUCTIONS .................................................................................................... 4

 

SPECIAL SAFETY PRECAUTIONS ....................................................................................................... 5

 

ASSEMBLY ............................................................................................................................................. 5

 

Unpacking & Assembly ........................................................................................................................ 5

 

Treadmill instruction ............................................................................................................................. 7

 

Technical information ........................................................................................................................... 7

 

ASSEMBLY INSTRUCTIONS ................................................................................................................. 8

 

SETTING UP YOUR TREADMILL ........................................................................................................ 10

 

Placement in your home .................................................................................................................... 10

 

Use a dedicated circuit ....................................................................................................................... 10

 

GETTING STARTED ............................................................................................................................. 11

 

Turn the power on .............................................................................................................................. 11

 

Safety key and clip ............................................................................................................................. 11

 

Getting on and off the treadmill .......................................................................................................... 11

 

Folding the treadmill ........................................................................................................................... 11

 

Unfolding the treadmill ....................................................................................................................... 11

 

Moving the treadmill ........................................................................................................................... 11

 

KEY DEFINITION .................................................................................................................................. 12

 

Computer function instructions .......................................................................................................... 12

 

LCD window instructions .................................................................................................................... 13

 

Buttons instructions ............................................................................................................................ 13

 

Safety key function ............................................................................................................................. 14

 

Start instructions ................................................................................................................................ 14

 

USER program ................................................................................................................................... 15

 

HRC (optional) ................................................................................................................................... 15

 

ERP function ...................................................................................................................................... 16

 

Program speed table .......................................................................................................................... 17

 

TROUBLE SHOOTING ......................................................................................................................... 19

 

ERROR MESSAGES AND SOLUTIONS .............................................................................................. 20

 

GENERAL FITNESS TIPS .................................................................................................................... 21

 

WARM-UP/STRETCHING EXERCISES ............................................................................................... 21

 

Neck exercises ................................................................................................................................... 21

 

Exercises for the shoulder area ......................................................................................................... 21

 

Arm stretching exercises .................................................................................................................... 22

 

Exercises for the upper thigh ............................................................................................................. 22

 

Inside upper thigh .............................................................................................................................. 22

 

Summary of Contents for IN 13148

Page 1: ...USER MANUAL EN IN 13148 Treadmill inSPORTline Akamar...

Page 2: ...he treadmill 11 Folding the treadmill 11 Unfolding the treadmill 11 Moving the treadmill 11 KEY DEFINITION 12 Computer function instructions 12 LCD window instructions 13 Buttons instructions 13 Safet...

Page 3: ...for calf muscles Achilles tendons 23 EXPLODED DRAWING 24 PARTS LIST 25 TREADMILL MAINTENANCE 28 Belt adjustment 28 Centering the running belt 28 Lubrication 29 CLEANING 29 STORAGE 29 IMPORTANT NOTES 2...

Page 4: ...l you feel better 5 Ensure there are no children nearby when you are exercising on the treadmill In addition the device should be stowed in a place that children or house pets cannot reach 6 Ensure th...

Page 5: ...y kind of canopy Do not expose the treadmill to high humidity or direct sunlight Never leave the treadmill unattended Make sure the striding belt is always tense Start the striding belt before steppin...

Page 6: ...rounds the treadmill Check if the following items are present If any of the parts are missing contact the dealer Main body Hardware pack Console A Console B Safety key Silicon bottler Manual Main part...

Page 7: ...7 Allen C K S full thread screw x 6 M8 x 15 Allen socket full thread screw x 4 M6 x 25 L Allen wrench S6 1 pc Treadmill instruction Technical information...

Page 8: ...he right to amend the product without prior notice ASSEMBLY INSTRUCTIONS Step 1 Take out the machine from the box and put it on a flat surface as shown Step 2 Insert the upright post into the clamping...

Page 9: ...irection shown then connect console B and the upright post with 4 pcs of Allen C K S half head screws M8x15 lock the bolts Step 4 Put console A on the treadmill and connect the wires well Use the Alla...

Page 10: ...t from walls or furniture Allow a safety area of at least 0 6 m behind the treadmill so that you can easily get on and off the treadmill without getting trapped during an emergency Occasionally after...

Page 11: ...o not stand on the running belt Place both feet on the side rails Place your foot on the belt only after the belt has begun to move at a consistent slow speed During exercise keep your body and head f...

Page 12: ...12 KEY DEFINITION Computer function instructions 1 P0 user training program P1 P36 preset auto programs U01 U03 user defined programs FAT body fat function...

Page 13: ...ntinuing to P1 P36 U1 U3 FAT The pre set speed of a manual program is 1 0 km h maximum speed is 16 km h 2 MODE Mode select key When the treadmill is stopped set the mode as you prefer You can cycle se...

Page 14: ...ify the value The range is 1 0 99 km The default setting is 1 0 km Training mode 4 Calories countdown While selecting the calories window will flicker Press and to modify the value The range is 20 990...

Page 15: ...sted by the user themselves Press PROG and cycle select the program U01 U03 Press MODE and set the parameters User can set their own exclusive 10 segments of speed and inclination After setting the pa...

Page 16: ...at the lowest speed C The heart rate is higher than the value of 220 age 6 You cannot decrease the speed under the speed minimum of 1 0 km h For example if you decrease speed from 1 6 km h it will fal...

Page 17: ...17 Program speed table...

Page 18: ...18...

Page 19: ...e Fuse is broken Replace the fuse f Safety key is not inserted well Put the safety key in the correct position g Transformer is not well connected or defective Connect the transformer or replace it h...

Page 20: ...ire between the motor and the controller is loose or the controller is defective Properly connect the wire or replace the controller E03 a Speed sensor not properly put Properly insert the speed senso...

Page 21: ...ng amount of 2 3 liters per day is strongly increased by physical strain The fluid you drink should be at room temperature While exercising on the treadmill always wear light and comfortable clothing...

Page 22: ...table tension in your front upper thigh Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg Inside upper thigh Sit on the floor and place your feet in such...

Page 23: ...ur right foot with your right arm Maintain this position for 30 40 seconds if possible Exercises for calf muscles Achilles tendons Place both hands on the wall and support your full body weight Then m...

Page 24: ...24 EXPLODED DRAWING...

Page 25: ...n C K S half thread screw M8 40 20 2 19 Allen C K S half thread screw M8 30 20 1 20 Allen C K S full thread screw M8x15 10 21 Allen countersunk head full thread screw M6x50x 16 6 22 Allen socket full...

Page 26: ...ulse wire L 800 mm 2 49 Easy handle bar button wire L 800 mm 2 50 Controller 1 51 Safety key 1 52 Power cord 1 53 Power cord 1 54 Switch 1 55 Fuse with wire 1 56 Power cord 1 57 Front roller 1 58 Rear...

Page 27: ...Droplets pipe plug 2 80 Curved pipe plug 2 81 Side rail guider 6 82 Feet pad 4 83 Wire protector 1 84 Clip 2 85 Power cord buckle 1 86 Plastic flat washer 2 87 Cushion 2 88 Motor cover fixed piece le...

Page 28: ...running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers TO DECREASE THE TENSION OF THE RUNNING BELT TURN BOTH BOLTS COUNTER CLOCKWISE THE SAME N...

Page 29: ...the machine CLEANING Regular cleaning of the striding belt ensures a long product life WARNING The treadmill must be turned off to avoid electrical shock Before cleaning or maintenance the power cord...

Page 30: ...break off the exercise immediately Consult a doctor immediately if you have prolonged pain This fitness device is not suitable for professional or medical use nor may it be used for therapeutic purpos...

Page 31: ...and binding unless otherwise specified in the Purchase Agreement in the Amendment to this Contract or in another written agreement Warranty Conditions Warranty Period The Seller provides the Buyer a...

Page 32: ...ising from the false Warranty Claim In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by the Seller the Seller shall fix the reported defects by means of...

Page 33: ...33 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www insportline sk Date of Sale Stamp and Signature of Seller...

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