Insportline IN 13148, User Manual

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8. : Will increase the incline.
9. INCLINE-: Will decrease the incline.
10. QUICK INCLINE: Increases the incline directly by pressing the quick incline keys 6, 9 and 12.
Safety key function
If the safety key is pulled out at any phase, the display window will show E7 and a buzzer will chime
three times. When you put the safety key back in, the display will light for 2 seconds and then go to
manual start mode (the equivalent of clearing reset).
Start instructions
1. Put the power cord into the electrical outlet with 10 A. Flip the switch to the ON position. The
screen will light up and a prompt sound will be heard.
2. Put the safety key to the correct position, then turn on the power. The LCD window will light up
with a prompt sound. The treadmill will enter the normal mode P0.
3. Press PROG key and cycle select one of the programs (P0 - P36, U01 - U03, FAT).
a. P0 is a user program. Use MODE to select one of the four training modes. User can
select speed and inclination. Speed default is 1.0 km/h and the inclination default
setting is 0%.
Training mode 1: Counting. Counts time, distance and calories during the exercise.
The select function is closed.
Training mode 2: Time countdown. While selecting, the time window will flicker. Press
+ and
– to modify the value. The range is 5 – 99 minutes. Default setting is 30:00.
Training mode 3: Distance countdown. While selecting, the distance window will
flicker. Press + and
– to modify the value. The range is 1.0 – 99 km. The default
setting is 1.0 km.
Training mode 4: Calories countdown. While selecting, the calories window will flicker.
Press + and
– to modify the value. The range is 20 – 990 CAL. The default setting is
50 CAL.
b. P1 - P36 are preset programs. They will only work under Time Countdown mode.
While selecting, the TIME window will flicker. Press + and - to modify the time. The
range is 5
– 99 minutes. The default setting is 30:00. Press MODE to return to
defaults.
c. FAT is a body fat testing program. Under FAT mode the treadmill has to be stopped.
4. Press START after setting up the training mode. The screen will display 5 second countdown
accompanied by chimes. After the countdown is finished, the treadmill will gently start and
slowly speed up to the set value. Once the speed is constant the treadmill operates smoothly.
a. While running, press +, - or a quick speed button to adjust the speed as you wish.
b. For the programs P1
– P36, speed and inclination settings are divided into 10
segments. All the segments last the same amount of time. Manually selected speed
will only be available in the current segment. When the current segment ends, you will
be reminded by three chimes. When the last segment ends, the motor will stop with a
long chime.
c. If you press START while running, it will pause the treadmill. If you press START
again, the machine will continue where it left off with the recorded data preserved.
5. If you press STOP while running, the treadmill will slowly come to a stop. All settings will return
to their default state.
6. Press +, - or quick incline key to adjust the incline you want.