Insportline IN 13148, User Manual

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Arm stretching exercises
Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right
side. Repeat this exercise several times.
Exercises for the upper thigh
Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or
left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh.
Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.
Inside upper thigh
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet
as close as possible to your groin. Now press your knees carefully downwards. Maintain this position
for 30
– 40 seconds if possible.
Touch toes
Bend your trunk slowly towards and try to touch your feet with your hands. Reach down to your toes
as far as possible. Maintain this position for 20
– 30 seconds if possible.