19
5. Press PROGRAM or START key to start it.
6. Under the HRC program, the keys , INCLINE-, SPEED+, SPEED- are available to
adjust the speed and incline. The system can adjust them automatically to achieve the users
target heart rate value.
7. The first 1 min. of your running is the warm-up phase. The system will not adjust the speed
and incline automatically, just manual adjustment is possible within first minute. After this
period the system will add speed with the frequency of 0.5 km each time. If the HP1 or HP2
value reaches the maximum speed and the heart rate target value hasn’t been achieved, the
system will add incline with frequency of 1 section each time in order to reach users target
heart rate value. This device stops automatically, when the set time has been finished.
NOTE:
Heart rate control program can only be available, when the chest belt is used. The chest belt
must closely fit the chest and skin.
RANGE OF PROGRAM
PROGRAM
DEFAULT
SET UP RANGE
DISPLAY RANGE
TIME (MIN:SECOND)
0:00
15:00
5:00-99:00
0:00-99:59
INCLINE (SELECTION)
0
0
0-20
0-20
SPEED (KM/H)
0
1.0
1.0-22
1.0-22
DISTANCE
0.0
1.00
0.5-99.9
0.00-99.9
CALORIES (THERM)
0
50
10-999
0-999
BODY TESTER
At the beginning state, push PROGRAM to enter BODY FAT tester. Push PROGRAM and hold for 3
seconds to enter: F-1, F-2, F-3, F-4, F-5 (F-1 Sex, F-2 Age, F-3 Height, F-4 Weight, F-5 Body fat).
Push SPEED+/SPEED- to set F-1
– F-4 referring to the following chart. Then press MODE to set F-5.
Grasp the hand pulse and the window displays your body quality index after 3 seconds. The body
quality index is to test the relation between height and weight. The body fat suits for any male or
female. The ideal FAT should be 20-25. If it is under 19
– too thin. If it is between 26-29 – overweight.
If it is over 30
– obesity. Mentioned data are just for reference and don’t have medical approval.
F-1
Sex
01 Male
02 Female
F-2
Age
10------99
F-3
Height
100------200
F-4
Weight
20------150
F-5
Fat
≤19
Underweight
Fat
= (20---25)
Normal weight
Fat
= (26---29)
Overweight
Fat
≥30
Obesity
SAFETY LOCK FUNCTION
Under any mode, when you pull out the safety key, the machine will stop. The window shows
“---“, with
reminding sound of Bi-Bi-Bi. This device cannot work until the safety key will be inserted back.
