Insportline Gallop II, User Manual

Page: 18 / 30

18
HEART RATE CONTROL
HRC PARAMETER
AGE
BPM
AGE AGE H DEFAULT L H DEFAULT L H DEFAULT L
15 195 123 123 35 176 111 111 58 154 97 97
16 194 122 122 36 175 110 110 59 153 97 97
17 193 122 122 37 174 110 110 60 152 96 96
18 192 121 121 38 173 109 109 61 151 95 95
19 191 121 121 39 172 109 109 62 150 95 95
20 190 120 120 40 171 108 108 63 149 94 94
21 189 119 119 41 170 107 107 64 148 94 94
22 188 119 119 42 169 107 107 65 147 93 93
23 187 118 118 43 168 106 106 66 146 92 92
24 186 118 118 44 167 106 106 67 145 92 92
25 185 117 117 45 166 105 105 68 144 91 91
26 184 116 116 46 165 104 104 69 143 91 91
27 183 116 116 47 164 103 103 70 143 90 90
28 182 115 115 48 163 103 103 71 142 90 89
29 181 115 115 49 162 103 103 72 141 90 89
30 181 114 114 50 162 102 102 73 140 90 88
31 180 113 113 51 161 101 101 74 139 90 88
32 179 113 113 52 160 101 101 75 138 90 87
33 178 112 112 53 159 100 100 76 137 90 86
34 177 112 112 54 158 100 100 77 136 90 86
55 157 99 99 78 135 90 85
56 156 98 98 79 134 90 85
57 155 98 98 80 133 90 84
1. Press PROGRAM continuously under the stand-by mode. You can find heart rate control from
HP1 to HP2. The maximum speed for HP1 is 10.0 km/h and the maximum speed for HP2 is
12.0 km/h. Then push START key directly and the system will recommend the age of 30 years
and heart rate target of 114.
2. If you find HP and keep it for 3 seconds, the TIME window will display and show the default
age of 30 years. The user can push , INCLINE-, SPEED+, SPEED- to adjust the
age. The age range is from 15 to 80 years. Take the HRC PARAMETER above for reference.
3. After selecting the age, press PROGRAM key again and the system will recommend suitable
heart rate value according to your age. Press , INCLINE-, SPEED+, SPEED- to
adjust the target heart value. The value is from 84 to 195. Take the HRC PARAMETER above
for reference.
4. After you choose the age and heart rate value, press PROGRAM and enter time setting. The
default time is 10:00 mins. You can press , INCLINE-, SPEED+, SPEED- to adjust
the time in the range: 10:00
– 99:00.