Insportline FlatRun IN 18227, User Manual

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9
Buttons
Start/pause
– when in pause mode press this button to start the motor. Then the
motor is operating press the button to stop
Stop
– when the motor is running press the button to stop
Speed up
– in setup mode press the button to increase speed. When the motor is
running press shortly to increase speed by 0.1 km/h, when holding for 0.5 s the
speed will steadily increase.
Slow down - in setup mode press the button to decrease speed. When the motor is
running press shortly to decrease speed by 0.1 km/h, when holding for 0.5 s the
speed will steadily decrease.
Shortcut for 3 km/h speed when the motor is running, press this button to change
speed to 3 km/h
Shortcut for 5 km/h speed when the motor is running, press this button to change
speed to 5 km/h
OPERATION INSTRUCTIONS
Press the start/pause button for 3 seconds to start the treadmill. Initial sped is 1 km/h.
Press the + and
– buttons to adjust the speed.
Press the 3 and 5 buttons to quickly setup speed.
Stop the motor by pressing the stop button.
Pulling out the safety key will instantly stop the motor. Acoustic signal will start.
If the time reaches 99:59 (100 min) in manual mode, the treadmill will stop.
When the safety lock is pulled out the display will show --- and acoustic signal will start. When the
safety key is pulled out none of the buttons will work. If there is not signal input for longer than 10
minutes the treadmill will enter the standby mode. Press any button to wake up the system.
You can plug MP3 player or other music device to play the music. The volume is controlled on the
device.
You can turn off the power to shut down the treadmill at any time. This will not damage the treadmill.
Check the power and safety lock before starting any exercising.
When the emergency appears unplug the safety key to stop the treadmill quickly. Then put back the
safety key and wait for instructions on the display.
STARTING YOUR WORKOUT
WARNING!
•
Ask your physician for advice before starting any exercise, especially if you are older than 45
years or if you suffer from some health problems.
•
Before starting using it, stand on the side and learn operate it properly. You may exercise after
you are fully familiar with all button functions.
•
Stand on the plastic plate on the treadmill sides, grasp the handrails with both hands, turn on
the device at 1.6-3.2 km/h speed. Stand straight and look forward. Try to run on the running
belt for a few times with one leg. Then stand onto the running belt to do your exercises. After
adapting you can adjust your speed to 3-5 km/h and exercise for about 10 mins. Thereafter
stop your exercising slowly.