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SAFE EXERCISING 

 

Ask your physician for advice before starting any exercise. 

 

If  you  feel  some  health  complications  while  exercising  (chest  tightness,  chest  pain,  irregular 

heartbeat,  breath  shortness,  dizziness  etc.)  stop  immediately.  Consult  your  physician  before 
starting again. 

 

You  can  choose  either  a  normal  walking  speed  or  jog  speed.  If  you  are  not  sure  in  proper 

speed, refer to the standard below: 

Speed in km/h 

Description 

– 3.0 

People with weak physical constitution. 

3.0 

– 4.5 

People with a sedentary job. 

4.5 

– 6.0 

Regular walking speed. 

6.0 

– 7.5 

Fast walking. 

7.5 

– 9.0 

Jogger 

9.0 

– 12.0 

Intermediate speed runner. 

12.0 

– 14.5 

Experienced runner. 

14.5 and more 

Excellent runner. 

 

 

NOTE: 

 

It is advisable for a walker to choose the speed of 6.0 km/h or lower. 

 

It is advisable for a runner to choose the speed of 8.0 km/h or higher. 

MAINTENANCE 

WARNING! 

 

Make sure that the power plug is pulled out before cleaning or maintaining this product. 

 

Clean it properly to prolong product lifespan. 

 

Remove dust regularly. 

 

Clean the exposed belt parts to prevent dust from penetrating under the running belt. 

 

Exercise only in shoes with clean and dry soles. 

 

Never  put  any  object  to sockets  and  compartments  or  between  the  running  belt  and  running 

board. 

 

Clean the running belt surface using a wet soapy cloth. 

 

Protect it from water and liquids that could damage electric components under this belt. 

 

First unplug this device from electric outlet before removing the motor cover. 

 

Remove the motor cover and vacuum the space under this cover at least once a year. 

Summary of Contents for FlatRun IN 18227

Page 1: ...USER MANUAL EN IN 18227 Treadmill inSPORTline FlatRun...

Page 2: ...CTIONS 9 STARTING YOUR WORKOUT 9 CHEST BELT M8 POLAR 10 EXERCISE FREQUENCY 10 WARM UP PHASE 10 SAFE EXERCISING 12 MAINTENANCE 12 LUBRICATION 13 MIDDLE PLACEMENT OF BELT AND TIGHTNESS ADJUSTMENT 13 TRO...

Page 3: ...it in wet environment Don t put it on a thick carpet that could disable its ventilation If the power line is damaged don t use it and buy a new one from an authorized seller Avoid moisture and humidi...

Page 4: ...heart rate frequency monitoring may not be completely accurate Overexertion during training can lead to a serious injury or even death If you start to feel faint stop the exercise immediately WARNING...

Page 5: ...5...

Page 6: ...6 Step 3 Tighten the knobs clockwise Make sure that the frame is tighten properly Step 4 Then turn up the pad bracket and then shake it several times to make sure that the pad is locked tight...

Page 7: ...7 Step 5 Turn up and fold the left and right handrails as shown in the picture below Step 6 Plug the safety key to the treadmill as shown in the picture below...

Page 8: ...ints etc The over current protector can continue in function only if manually reset It protects the motor from damaging Intelligent explosion proof circuit can finish working in 0 3 seconds It offers...

Page 9: ...the display will show and acoustic signal will start When the safety key is pulled out none of the buttons will work If there is not signal input for longer than 10 minutes the treadmill will enter t...

Page 10: ...and speed or incline adjustment We recommend not do increase the incline at the initial workout phase WARM UP PHASE NOTE The best way to save your time is to do exercises for 15 20 mins Warm up for 2...

Page 11: ...hing Lean by both hands on a wall or tree Have one leg behind Keep your legs straight and have your heels on ground Tilt to the wall or tree Keep it for 10 15 seconds and relax Repeat 3 times for each...

Page 12: ...nner NOTE It is advisable for a walker to choose the speed of 6 0 km h or lower It is advisable for a runner to choose the speed of 8 0 km h or higher MAINTENANCE WARNING Make sure that the power plug...

Page 13: ...ing belt If the running belt deviates right pull out the safety key and unplug this device from an electric outlet Turn the adjusting bolt on the right side clockwise by circle Then plug this device a...

Page 14: ...14 C If the running belt and the motor belt stop when you press on the running belt and its motor still runs the motor belt is flabby and should be adjusted...

Page 15: ...e plug the safety key E01 Communication error drive does not receive console signal E013 Communication error console does not receive drive signal Poor wire contact wires not plugged Re plug the wires...

Page 16: ...E10 Usually due to motor instant peak over current Driver has excessive torque Adjust the torsion potentiometer Motor has short circuit Replace the motor Resistance in transmission part Lubricate tran...

Page 17: ...18 L 2 15 Motor screws 12 M8 34 5 L 2 16 Pad bracket 1 17 Supporting wheel axis 4 18 Bracket fixing screw right 1 19 Bracket fixing screw left 1 20 M4 nut 2 21 Running board 1 22 Running belt 1 23 Mul...

Page 18: ...0 6 4 9 23 L 1 49 Screw M2 5 5 12 50 Washer 2 51 Screw M3 8 28 52 Screw M4 15 18 53 Screw M4 12 6 54 Screw M4 15 2 55 Screw M4 10 8 56 Screw M4 8 1 57 Screw M4 15 2 58 Screw M4 10 2 59 Screw M5 8 8 6...

Page 19: ...dule fixing cap 2 87 Controller 1 88 Motor 2 89 Loudspeaker and connection wires 1 90 Lower wire 1 91 MP3 cable 1 92 Cable of safety key 1 93 Bronze plate 2 94 Magnetic ring 2 95 O shaped ring 4 96 Co...

Page 20: ...ds whether the Buyer is the End Customer or not The Buyer who is the End Customer or simply the End Customer is the legal entity that does not conclude and execute the Contract in order to run or prom...

Page 21: ...ated according to the valid price list of services and transport costs If the Seller finds out by testing that the product is not damaged the Warranty Claim is not accepted The Seller reserves the rig...

Page 22: ...e centre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www inspo...

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