12
SAFE EXERCISING
•
Ask your physician for advice before starting any exercise.
•
If you feel some health complications while exercising (chest tightness, chest pain, irregular
heartbeat, breath shortness, dizziness etc.) stop immediately. Consult your physician before
starting again.
•
You can choose either a normal walking speed or jog speed. If you are not sure in proper
speed, refer to the standard below:
Speed in km/h
Description
1
– 3.0
People with weak physical constitution.
3.0
– 4.5
People with a sedentary job.
4.5
– 6.0
Regular walking speed.
6.0
– 7.5
Fast walking.
7.5
– 9.0
Jogger
9.0
– 12.0
Intermediate speed runner.
12.0
– 14.5
Experienced runner.
14.5 and more
Excellent runner.
NOTE:
•
It is advisable for a walker to choose the speed of 6.0 km/h or lower.
•
It is advisable for a runner to choose the speed of 8.0 km/h or higher.
MAINTENANCE
WARNING!
•
Make sure that the power plug is pulled out before cleaning or maintaining this product.
•
Clean it properly to prolong product lifespan.
•
Remove dust regularly.
•
Clean the exposed belt parts to prevent dust from penetrating under the running belt.
•
Exercise only in shoes with clean and dry soles.
•
Never put any object to sockets and compartments or between the running belt and running
board.
•
Clean the running belt surface using a wet soapy cloth.
•
Protect it from water and liquids that could damage electric components under this belt.
•
First unplug this device from electric outlet before removing the motor cover.
•
Remove the motor cover and vacuum the space under this cover at least once a year.
Summary of Contents for FlatRun IN 18227
Page 1: ...USER MANUAL EN IN 18227 Treadmill inSPORTline FlatRun...
Page 5: ...5...
