29
COMPUTER OPERATION
3. NORMAL OPERATION:
a.
““
START/PAUSE
”
button: Press the
“
START/ PAUSE
”
button to pause the current
program.
b.
“
PROGRAM
”
button: Press the
“
PROGRAM
”
button to select
“
TARGET H. R.
”
as shown.
c.
“
ENTER
”
button
: Press the
“
ENTER
”
button for confirming and entering the function value setting.
d.
“PAUSE MODE” single will appear on LCD window for setting.
e.
“
UP
”
or
“
DOWN
”
button: After flashing the age value the console preset appear on the LCD
window, press the
“
UP
”
or
“
DOWN
”
button to select your age.
f.
“
ENTER
”
button: Press the
“
ENTER
”
button to confirm the user
’s age.
g.
“
UP
”
or
“
DOWN
”
button: Continue to select the TARGET H.R. (55%, 75%, 90%, THR) you desire with the
“
UP
”
or
“
DOWN
”
button .
If choose the TARGET H.R. of 55%, 75%, 90%, skip
STEP H.
and operate
STEP I.
directly.
UNDER
TARGET H.R.
MODE
OVERVIEW SIMPLE FORMULA:
55%
=
55% OF (220
– AGE)
75%
=
75% OF (220
– AGE)
90%
=
90% OF (220
– AGE)
THR
=
Set by user (70 ~ 240 BPM)
Note: Please note that although the console allows input for age beginning at 10 years old,
the product is not
recommended for children
’s use.
Summary of Contents for 896 SEG 7020
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