Insportline 896 SEG 7020, User Manual

Page: 27 / 34

27
COMPUTER OPERATION
f.
“
START/PAUSE
”
button: Press the
“
START/PAUSE
”
button to start a
workout directly without setting function values
(
“
TIME
” , “
DISTANCE
” , “
CALORIES
” , “
PULSE
”
.)
g. After pressing the
“
ENTER
”
button for 3 seconds, the flashing
“
TIME
”
will appear on the LCD window.
h.
“
UP
”
or
“
DOWN
”
button: Press the
“
UP
”
or
“
DOWN
”
button to the program time as desire.
i. To start a workout, press the
“
START/PAUSE
”
button .

Under PAUSE or START mode, the user could press the
“
UP
”
or
“
DOWN
”
button to adjust workload level.
Or hold the
“
ENTER
” button for 3 seconds to continue selecting the other
function value of TIME, DISTANCE, CALORIES, PULSE.
NOTE: The console will cycle through the functions as follow and allow users to set the function
values.
TIME (01:00 to 99:00; 1minute increment)

DISTANCE (0.1 to 99.9km; 0.1km increment )

CALORIES (10 to 990 Kcal; 10 Kcal Increment)

PULSE (70 to 240 BPM; 1BPM increment)

Press the
“
ENTER
”
button to confirm the function value and enter the next function value
setting.

Press the
“
UP
”
or
“
DOWN
”
button to select the value of the function (
“
TIME
” ,
“
DISTANCE
” , “
CALORIES
” , “
PULSE
”
.)

To reset the function value to zero, press the
“
RESET button.
a. WITHOUT PULSE VALUE:
“ ” flashing symbol will appear when detecting your pulse.
b. THE WARNING BEEP SOUND EMIT CONSTANLY DURING WORKOUT:
If your pulse is greater than the SELECTED PULSE VALUE during workout, the
short warning beep sound will constantly emit.
Please note that this is a warning for you to slow down or to decrease the
workload level.
UNDER
USER
MODE