Sears C249 30101 0 16216802 Owner'S Manual Download

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DUAL ACTION MAGNETIC

RESISTANCE RECUMBENT CYCLE

Retain for
Future reference

CAUTION:
You must read and understand this owner

’

s manual before operating unit.

OWNER`S

MANUAL

Model No.

C249 30101 0

16216802

Free Spirit

Dual Action

Recumbent Bike

•

Warranty

•

Assembly

•

Parts

•

Operation

•

Exercise

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Summary of Contents for C249 30101 0 16216802

Page 1: ...ence CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C249 30101 0 16216802 Free Spirit Dual Action Recumbent Bike Warranty Assembly Parts Operation Exercise PDF created with pdfFactory trial version www pdffactory com ...

Page 2: ...e hereby excluded REPAIR PARTS AND SERVICE All of the parts for the recumbent cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all orders Standard hardware items are av...

Page 3: ...ness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 ...

Page 4: ...ar left right 2 26 Seat support frame 1 35 Back Cushion 1 32 Seat Cushion 1 34 Seat support tube 1 4 Monitor Post 1 14 Front Stabilizer 1 30 Rear Stabilizer 1 2 Monitor 1 17L R Pedal w straps left right 2 Inner box 1 Manual 1 PDF created with pdfFactory trial version www pdffactory com ...

Page 5: ...rriage bolt M8 x 45 2 27 Washer φ8 x φ17 12 28 Lock knob 2 31 Hex head bolt M8 x 75 2 33 Nylon locknut M8 4 Allen Key L6 1 Allen Wrench S13 17 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included PDF created with pdfFactory trial version www pdffactory com ...

Page 6: ...port frame 26 into the Main Frame 1 Secure in your desired location using the Quick Release Knob 24 NOTE It may be necessary to adjust the balance using the leveler 20 Step 2 Attach the Front Stabilizer 14 to the Main Frame 1 using two carriage bolts 13 two curve washers 9 and two domed nuts 19 Attach the Rear Stabilizer 30 to the seat support frame 26 using two carriage bolts 13 two curve washers...

Page 7: ... the seat cushion 32 and back cushion 35 onto the seat support bracket 34 using four washers 27 and four Allen screws 8 respectively Step 4 Attach the right handlebar 21R to the Rear Stabilizer 30 using one carriage bolt 22 one washer 27 and one lock knob 28 Repeat for the left handlebar 21L PDF created with pdfFactory trial version www pdffactory com ...

Page 8: ...ely inserted inside the main frame to avoid pinching the wires Step 6 Connect the upper computer wire 10 in the back of the computer 2 Slide the Monitor 2 onto the bracket of the handlebar post 4 Secure using two screws 3 NOTE Before attaching the computer to the post please ensure that the wire is safely tucked inside the opening of the post This will ensure that the computer slides on easily and...

Page 9: ...he left pedal 17L to the left crank arm 39 Repeat for the right side NOTE the pedals are marked with R L The right pedal should be threaded on clockwise and the left pedal L should be threaded on counter clockwise You have completed the assembly of your new dual action recumbent PDF created with pdfFactory trial version www pdffactory com ...

Page 10: ...e bolt M8 x 65 4 14 80214 Front stabilizer 1 15 80215 Transportation wheel 2 16 80216 Screw M5 x 15 4 17L 80217L Pedal left 1 17R 80217R Pedal right 1 17SL 80217SL Pedal strap left 1 17SR 80217SR Pedal strap right 1 18 80218 Square end cap 2 19 80219 Domed nut M8 4 20 80220 Leveler M8 1 21L 80221L Handlebar left 1 21R 80221R Handlebar right 1 22 80222 Carriage bolt M8 2 23 80223 End cap handlebar ...

Page 11: ...0239 Crank w pulley 1 40 80240 Hex head bolt M8 x 45 1 41 80241 Nut M8 2 42 80242 Magnetic bracket 1 43 80243 Big plastic spacer φ8 1 44 80244 Idler wheel w bracket 1 45 80245 Allen bolt M8 x 20 1 46 80246 Spacer φ8 1 47 80247 Flywheel 1 48 80248 Spring φ10 1 49 80249 Hex head screw M8 x 108 1 50 80250 Bearing assembly 1 51 80251 Bushing 1 52 80252 Screw ST5 x 15 1 53 80253 Sensor bracket 1 54 802...

Page 12: ...11 2009 DIAGRAM PDF created with pdfFactory trial version www pdffactory com ...

Page 13: ...peed up to 99 9 m Time Shows your elapsed workout time up to 99 59 Counts down from your preset target time to 00 00 during your workout Distance Displays the cumulative distance traveled during your workout up to 99 99m Counts down from your preset target time to 0 0 during your workout Odometer Displays the total distance accumulated up to 9999m Calorie Displays the cumulative calories burned at...

Page 14: ...ount up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset value will sound the alarm until you have reached all preset values NOTE 1 Monitor requires two AA batteries 2 The monitor will turn on automatically by pressing any key or when you start pedaling 3 The monitor will turn off automatically if no signal is detect...

Page 15: ...l cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse grip or ear clip Heart rate not displaying Monitor not working properly Replace monitor Crank bearing defective Replace crank bearings Idler pulley defec...

Page 16: ...gs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic c...

Page 17: ...developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to ...

Page 18: ...cle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that...

Page 19: ... neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to the side and continue lifting With one hand ag...

Page 20: ...ounts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep Your toward your toe as far as possible Hold for 15 right leg straight and the left foot on the floor counts Relax and then repeat with left leg then bend the l...

Page 21: ...the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly WHEN ORDERING REPLACEMENT PARTS ALWAYS GIVE THE FOLLOWING INFORMATION 1 PART NUMBER 2 PART DESCRIP...

Page 22: ...e location to bring in products like vacuums lawn equipment and electronics For Sears Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca TM Trademarks of Sears Roebuck and Co used under license by Sears Canada Marque deposée MC Marque de commerce de Sears Roebuck and Co utilisée en vertu d une licence de Sears Canada PDF create...

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