7
CONSOLE
You can use the console (14) to display calories burned and the number of steps. The stepper works
without turning on the console.
Inserting the battery
The console (14) is battery powered.
1. Pull out the console (14) from the housing (13) (Pic. H).
2. Insert the batteries.
3. Make sure the connector (18) is properly connected.
4. Return the bracket to the housing. Be careful not to pinch the cable (17) between the console
and housing.
Turn console on / off
Press button (9) to manually turn on console (14) (Pic. I)
or
Step on the pedals (3) to turn on the console.
The console switches off automatically if it is not operated for approx. 4 min.
DISPLAY
Burned calories are for only oriental and does not serve medical purposes
The display shows information in two lines.
First line
Displays the number of steps per minute.
It stops when you stop exercising.
Second line
The second line shows following information:
TMR - training time from 0:00 to 99:59 minutes
REPS - Number of steps of the current training from 0 to 9999 steps
CAL - Calories burned from 0 to 9999 calories
TTR - Total steps from battery connection from 0 to 9999 steps
How to display information:
Press the button (9) to switch the displayed data.
To cycle through all the exercise data one at a time, press the (9) button until TMR flashes on the
display (10).
The display will cycle through the training data every 5 seconds.
Set goals
You can set the Exercise Length (TMR), Steps (REPS), and Calories Burned (CAL)
1. Hold down the (9) button for about 4 seconds. 0:00 (TMR) is displayed on the second line of
the display.
2. Press until the desired time is set.
3. Wait a few seconds for REPS to appear.
4. Then use the button to set the number of steps, the increase is by 10.
5. Then wait a few seconds for CAL to appear.
