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11
You train: buttocks, thighs, calves
Move: Keep your elbows at your body. Depress
the pedal and pull the expander upside down.
Switch the side.
You train: back, shoulders, legs, buttocks
Movement: When pedaling, spread out and in
your arms ,your palms facing are the ground.
Alternative: The palms can face upwards.
You train: upper body, legs
Movement: Grasp both handles, palms facing up.
When pedaling, gradually loosen and flex your
arms.