Insportline 19990 User Manual Download Page 11

Page: 11 / 14

You train: buttocks, thighs, calves

Move: Keep your elbows at your body. Depress
the pedal and pull the expander upside down.
Switch the side.

You train: back, shoulders, legs, buttocks

Movement: When pedaling, spread out and in
your arms ,your palms facing are the ground.

Alternative: The palms can face upwards.

You train: upper body, legs

Movement: Grasp both handles, palms facing up.
When pedaling, gradually loosen and flex your
arms.

Summary of Contents for 19990

Page 1: ...USER MANUAL EN IN 19990 Twist stepper inSPORTline Legro...

Page 2: ...TRUCTIONS 3 PRODUCT DESCRIPTION 4 ASSEMBLY 5 PREPARETION 6 DISPLAY 7 HOW TO EXERCISE 8 CLEANING AND MAINTENANCE 12 TECHNICAL SPECIFICATIONS 12 ENVIRONMENT PROTECTION 12 TERMS AND CONDITIONS OF WARRANT...

Page 3: ...s joints and pedals before use Consult you physician before use Not suitable for pregnant women There must be at least 0 6 m of free space around product The product contains natural rubber People all...

Page 4: ...nder 3 2x Pedals 4 2x Carabine clip 6 2x Plastic stand 7 2x Screw 8 Screwdriver 9 Mode button 10 Display 11 2x Loop 12 Adjustable knob 13 Housing 14 Console 15 2x Screws 16 Expander end holder 17 Cabl...

Page 5: ...s are missing For finish the assemlby you need the screwdriver 8 Insert the 2x Plastic Beam 6 onto the Frame 5 Pic C The grooves must face down Screw 2x Screws 7 into the pre drilled holes at the bott...

Page 6: ...r length adjustment Length of Rubber expander 2 can be adjusted Loosen the screw 15 on handlebar 1 Pic F Pull the expander through the handle Set the length between 60 90 cm the markings are visible T...

Page 7: ...ys the number of steps per minute It stops when you stop exercising Second line The second line shows following information TMR training time from 0 00 to 99 59 minutes REPS Number of steps of the cur...

Page 8: ...cm Do not exceed these values The warm up phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is ad...

Page 9: ...g with other leg Standing up to the stepper Press the pedal down to the frame with your foot Then place one foot on the pedal and carefully place the other foot on the raised pedal Move smoothly do no...

Page 10: ...m is fully extended At the same time lower the left handle Switch the hands You train shoulders arms Move Hold the handles above your head with your arms slightly bent Keep your elbows at your head an...

Page 11: ...upside down Switch the side You train back shoulders legs buttocks Movement When pedaling spread out and in your arms your palms facing are the ground Alternative The palms can face upwards You train...

Page 12: ...environment and natural sources Moreover you can help protect human health If you are not sure in correct disposing ask local authorities to avoid law violation or sanctions Don t put the batteries am...

Page 13: ...its damages i e immediately after its delivery The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check When making a Warranty Claim the Buyer is oblige...

Page 14: ...defect he and the Buyer shall make an agreement about an alternative solution In case such agreement is not made the Seller is obliged to provide the Buyer with a financial compensation in the form of...