10
With expanders
You train: shoulders, arms
Movement: Pull the right handle upward in front
of your body until your arm is fully extended. At
the same time, lower the left handle. Switch the
hands
You train: shoulders, arms
Move: Hold the handles above your head with
your arms slightly bent. Keep your elbows at your
head and palm face up. Extend your arms and
then lower them to their original positions with a
slow and controlled movement.