9
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 30-40 seconds. Keep your leg
stretched and repeat exercising with other leg.
Standing up to the stepper
Press the pedal down to the frame with your foot. Then place one foot on the pedal and carefully place
the other foot on the raised pedal. Move smoothly, do no sudden movements.
Standing down from the stepper
Press one pedal down to the frame. Move the foot from the raised pedal to the ground. Then put down
the other leg.
Use of rubber expanders
Hold the handles horizontally.
Don't bend your wrist.
EXERCISES
Without expanders
You train: buttocks, thighs, calves
Movement: Move as you walk, move your arms