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15
5.
Press START/STOP again to pause the exercise. If you press the RESET key, you’ll return to
the main display.
USER PROGRAM
1. Press the UP and DOWN keys to select a program, select USER PROGRAM and press
MODE to confirm.
2. Press the UP and DOWN keys to set resistance values of each phase and press MODE to
confirm and enter the next phase (there are total 20 phases of each program).
3. Press MODE for 2 seconds to confirm the complete setting or to exit.
4. Press UP and DOWN to set the exercise time.
5. Press the START/STOP key to start the program.
6.
Press START/STOP again to pause the exercise. If you press the RESET key, you’ll return to
the main display.
7. Press UP or DOWN to adjust resistance values (1
– 32 resistance levels available).
HEART RATE CONTROL
1. Press the UP and DOWN keys to select a program, select H.R.C. and press MODE to confirm.
2. Press UP or DOWN to select H.R.C. 55%, H.R.C. 75%, H.R.C. 90% or H.R.C. TAG (target
H.R.C., default value is 100).
3. Press UP and DOWN to set the exercise time.
4.
Press START/STOP again to pause the exercise. If you press the RESET key, you’ll return to
the main display.
5. If the sensor detects no heart rate, the machine will stop and sound an alarm.
WATT CONTROL
1. Press the UP and DOWN keys to select a program, select WATT and press MODE to confirm.
2. Press UP or DOWN to set the target WATT value (the default value is 120 W). Press MODE to
confirm.
3. Press the START/STOP key to start the program.
4. Press START/STOP again to pause the exercise. I
f you press the RESET key, you’ll return to
the main display.