Pro-Form 485E PCEL87075 Manual Download | Manualshive

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USER’S MANUAL

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Model No. PCEL87075
Serial No.

Serial
Number
Decal

QUESTIONS?

As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-888-936-4266

Monday through Friday
8 a.m.–6:30 p.m. EST

All manuals and user guides at all-guides.com

all-guides.com

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Summary of Contents for 485E PCEL87075

Page 1: ...atisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 888 936 4266 Monday through Friday 8 a m 6 30 p m EST ...

Page 2: ... PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM 485E 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 CUSTOMER RECORD 16 HOW TO ORDER REPLACEMENT PARTS 17 LIMITED WARRANTY 18 All manuals and user guides at all guides com ...

Page 3: ...ht when using the 485E Do not arch your back 12 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 13 The 485E is intended for in home use only Do not use the 485E in a commercial rental or institutional setting IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the PROFORM 485E WA...

Page 4: ... 485E If you have questions after reading the manual call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PCEL87075 The serial number can be found on a decal attached to the 485E see the front cover of...

Page 5: ...ll parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 29 4 Pedal Arm Spacer 41 2 M4 x 19mm Round Head Screw 16 6 Weld Spacer 49 2 5 8 Axle Cap 57 2 3 4 Axle Cap 43 4 M6 Black Nylon Locknut 55 2 Pedal Arm Bushing 42 4 Handlebar Spacer 39 2 Rear Pedal Arm Bushing 11 4 M6 x 16mm Button Head Bolt 54 2 Console Screw...

Page 6: ... between the Upright and the Frame Slide the Upright 3 onto the welded bolts on the Frame 1 Be careful to avoid pinching the Resistance Cable 26 and the Sensor Wire 25 Tighten an M10 Nylon Locknut 29 onto each weld ed bolt 2 While another person holds the Console 6 near the Upright 3 connect the console wire to the Sensor Wire 25 Feed the slack Sensor Wire 25 back down into the Upright 3 Attach th...

Page 7: ...p to attach the other Pedal Arm 12 to the Right Handlebar 64 5 Slide a Weld Spacer 49 onto the left axle on the Upright 3 Make sure that the open side of the Weld Spacer is facing the Upright Slide a Pedal Arm Spacer 41 onto the left Crank Arm 59 Make sure that there are two Rear Pedal Arm Bushings 11 in the Pedal Arm 12 attached to the Left Handlebar 8 With the help of another person slide the Le...

Page 8: ...ries are turned so the negative ends of the batteries marked are touching the springs in the battery clip 8 Make sure that all parts of the 485E are properly tightened Place a mat under the 485E to protect the floor or carpet from damage 6 7 6 55 54 10 3 Batteries Battery Clip 6 Attach the T Handle 10 to the Upright 3 with two M6 x 16mm Button Head Bolts 54 and two M6 Black Nylon Locknuts 55 All m...

Page 9: ... may choose to turn the pedal disks in the opposite direction To dismount the 485E allow the pedals to come to a complete stop CAUTION The 485E does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the low est pedal HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise you can adjust th...

Page 10: ...or simply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the five modes Scan mode When the power is turned on the scan mode will automatically be selected One mode indicator will show that the scan mode is selected and a flashing mode indica to...

Page 11: ...ep liquids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly step 7 on page 8 STORAGE When storing the 485E remove the batteries from the console Keep the 485E in a clean dry location away from moisture and dust All manuals and user guid...

Page 12: ...e smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods ...

Page 13: ...s tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 1 2 3 4 Training zone exercise consisting of 20 to 30 mi...

Page 14: ... 1 Resistance Control Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 M10 Nylon Locknut 30 1 Belt 31 1 Left Pedal 32 1 Pulley w Shaft 33 2 Crank Arm Extension 34 1 Reed Switch Clamp Key No Qty Description 35 2 5 16 Zinc Bolt 36 2 Pulley Bearing 37 2 Pedal Disk 38 5 M4 x 16mm Tapping Screw 39 2 Handlebar Spacer 40 1 Side Shield Bracket 41 2 Pedal Arm Spacer 42 4 Pedal Arm Bushing 43 4 3 4 Axl...

Page 15: ...1 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 2 2 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 39 39 42 49 49 54 55 63 63 10 62 59 61 35 13 32 36 36 60 33 59 61 35 13 33 9 9 58 13 34 13 EXPLODED DRAWING Model No PCEL87075 R0599A 15 All manuals and user guides at all guides com ...

Page 16: ...16 CUSTOMER RECORD Model No Serial No Retailer Name Purchase Date Retailer Address All manuals and user guides at all guides com a l l g u i d e s c o m ...

Page 17: ...red to give the fol lowing information The MODEL NUMBER OF THE PRODUCT PCEL87075 The NAME OF THE PRODUCT PROFORM 485E elliptical exerciser The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER and the DESCRIPTION OF THE PART S see PART LIST on page 14 of this manual ICON of Canada Inc 900 de l Industrie St Jérôme Québec Canada J7Y 4B8 PLACE STAMP HERE All manuals and u...

Page 18: ... forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF DU CANADA 900 de l Industrie St Jerôme QC J7Y 4B8 IMPORTANT MAIL WITHIN 14 DAYS OF...

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