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HORIZON SERIES

ELLIPTICAL USER’S GUIDE

FOR MODEL :

CE6.0

CE6.0_Rev.1.3.indd 1

7/7/08 4:41:45 PM

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Summary of Contents for CE6.0

Page 1: ...HORIZON SERIES ELLIPTICAL USER S GUIDE FOR MODEL CE6 0 CE6 0_Rev 1 3 indd 1 7 7 08 4 41 45 PM ...

Page 2: ...ive features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Horizon...

Page 3: ...er Tech Support at the number listed on the back panel of this manual IMPORTANT PRECAUTIONS At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should children under the age of 12 use the elliptical Children over the age of 12 should not use the elliptical without adult supervision It is essential that your elliptical is used only indoors in a...

Page 4: ...SHER B Qty 6 FLAT WASHER C 20 mm Qty 4 ARC WASHER D 17 mm Qty 2 angle view HARDWARE BAG FOR STEP 1 CONTENTS TOOLS INCLUDED PARTS INCLUDED c 5mm L Wrench c 5mm T Wrench c Phillips Screw Driver c 13 17mm Flat Wrench c 1 Console c 1 Console Mast c 2 Upper Handlebars c 2 Lower Handlebars c 2 Lower Link Pedal Arms c 2 Pedal Arm Covers c 2 Pivoting Foot Pads c 2 Elbow Covers Sets c 2 Handlebar Cover Set...

Page 5: ...OLT G WASHER I WASHER H RIGHT PEDAL ARM RIGHT LINK ARM SCREWS F WASHERS S SPACER R BOLT T WASHER U A Open HARDWARE BAG FOR STEP 3 B Attach FOOTPAD to PEDAL ARM using 4 SCREWS F C Align the bracket on the RIGHT LOWER LINK ARM with the tube on the RIGHT PEDAL ARM D Slide the SPACER R through the LINK ARM BRACKET and the PEDAL ARM so it can t rotate E Insert 2 WASHERS S between the PEDAL ARM and the ...

Page 6: ...ATTACHED BOLTS and WASHERS from CONSOLE MAST C Slide right LOWER HANDLEBAR on CONSOLE MAST and attach by reinserting PRE ATTACHED BOLT and WASHERS D Slide SPACER O into LOWER HANDLEBAR E Place TEFLON WASHERS N on either side of SPACER O While holding TEFLON WASHERS N slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR F Insert BOLT M into LOWER HANDLEBAR and secure using NUT P E Repeat on othe...

Page 7: ...REWS C Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Note the position of the snap tabs on the covers before snapping into position D Repeat on other side HANDLEBAR COVERS UPPER HANDLEBAR E MAST ED BOLTS AND WASHERS UPPER HANDLEBAR PRE ATTACHED SCREWS DLEBAR SCREWS Q INSIDE ELBOW COVER OUTSIDE ELBOW COVER ELBOW JOINT A Open HARDWARE BAG FOR STEP 7 B Attach the OUTSID...

Page 8: ...his step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES Connect AC ADAPTOR to the AC ADAPTOR INPUT located at front of the main fra...

Page 9: ...o not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors 3 feet 6 feet 3 feet 1 foot POWER Your programmable elliptical is powered by a power supply The power adapter must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the cons...

Page 10: ...h sides 1 2 3 4 5 Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A Monitor Display Time Level Heart Rate Distance Calories Speed Program Profiles B START PAUSE Press to start pause your workout C STOP Press to end pause your workout Hold for 3 seconds to reset the elliptical D ENTER Used to choose your program and confirm program settings...

Page 11: ...ac rehab program may benefit from using an alternate heart rate monitoring system like a chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid in determining heart rate trends in general Please consult your physician HEART RATE The programs on your elliptical allow you to exe...

Page 12: ...ds R for an exciting and challenging workout PROGRAM SEGMENTS REPEAT SECONDS WARM UP 30 60 90 60 90 45 60 45 90 90 30 30 DIRECTION F R F R F R F R F R F R SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 RESISTANCE 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 6 5 37 4 30 8 5 044 0 0634 3 6450 6450 5 3 0 5 3 0 7 5063 3 7 34 53 3 0 803 065 3 WARM UP PROGRAM SEGMENTS REPEAT SECONDS 60 60 60 60 30 30 30 30 30 30 30 ...

Page 13: ... is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring ...

Page 14: ...pace The Warm up should gradually bring your heart rate into your Target Heart Rate Zone Cool down Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and rel...

Page 15: ...IPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY WEEKLY LOG SHEETS 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 MONTHLY LOG SHEETS 0 5 0 5 0 0 5 505 4 8 45 03 4 5 0 5 0 5 0 0 5 505 4 8 45 03 4 5 0 ...

Page 16: ...e is plugged in securely to both the console and MP3 Player jacks TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight...

Page 17: ...ilt into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exe...

Page 18: ...ponsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage Equip...

Page 19: ...omer Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitne...

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