14
MANUAL MODE
Press START/STOP to directly enter the manual setting mode.
1. Press UP and DOWN to select a program, select MANUAL and press MODE to confirm.
2. Set the values for TIME, DISTANCE, CALORIES and PULSE. Press MODE to confirm.
3. Press the START/STOP key to start the program.
4. Press START/STOP again to pause the exercise
. If you press the RESET key, you’ll return to
the main display.
PRESET PROGRAMS
1. Press the UP and DOWN keys to select a program, select PROGRAM and press MODE to
confirm.
2. Press UP and DOWN to set the exercise time.
3. Press the START/STOP key to start the program.
4. Press the UP and DOWN keys to set the resistance value during the exercise (1
– 32
resistance levels available).