3
SAFETY INSTRUCTIONS
Make sure you read the entire manual before using the product for the first time. Keep the manual for
future reference.
WARNING:
This elliptical trainer has been designed and constructed to provide maximum safety.
Nevertheless, certain precautions should be taken when using it. Observe the following safety
precautions.
It is the responsibility of the owner to ensure that all users are adequately informed of all
precautions. Use the elliptical trainer only for the purposes described in this manual.
Keep children and pets away from the device at all times. DO NOT leave them unsupervised
in the room where the elliptical trainer is kept.
Regularly inspect parts of the machine for wear and damage. Replace all worn or damaged
parts immediately.
Place the elliptical trainer on a level surface, with at least 0.6 m of clearance on each side. To
protect the floor or carpet from damage, place a mat under the machine.
Keep the elliptical trainer indoors, away from moisture and dust. Maintain ventilation in the
room where it is kept. DO NOT use the machine in a non-ventilated place.
Do not place any sharp objects in the vicinity of the trainer.
Wear appropriate clothes while exercising; do not wear loose clothes that could get caught in
the elliptical trainer. Always wear athletic shoes for foot protection while exercising.
Do not put your hands on the moving parts of the machine to prevent injuries.
No adjustable part of the machine should protrude and limit the movement of the user.
Keep the speed of the exercise under control.
If your elliptical trainer works abnormally, stop using it immediately.
Only one person can operate the trainer at a time.
If you feel pain or dizziness while exercising, stop exercising immediately and see a doctor.
If you are currently convalescing, consult any exercise with your doctor first. Only use the
machine with the express permission of your doctor if:
o
You have arthritis, rheumatism or gout.
o
You have osteoporosis.
o
You suffer from heart disease (hypertension, etc.)
o
You have trouble breathing.
o
You have sarcomata.
o
You suffer from thrombus.
o
You have diabetes.
o
You have a skin disease.
o
You are a pregnant woman.
o
You are recovering.
o
You have a fever.
o
You are not in a good physical shape.
Before beginning any exercise program, consult your physician. This is especially important
for people over the age of 35 or people with pre-existing health problems. To reduce the risk
of serious injury, read all the important precautions and instructions in this manual and all the
warnings before using the trainer.