Insportline 10972 User Manual Download | Manualshive

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USER MANUAL

– EN

IN 7758 Balance Trainer inSPORTline DOME ADVANCE

IN 10972 Balance Trainer inSPORTline DOME PLUS

IN 7761 Balance Trainer inSPORTline DOME BASIC

IN 10973 Balance Trainer inSPORTline DOME BIG

IN 7336 Balance Trainers inSPORTline DOME MINI

Picture for illustration purposes only.

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Summary of Contents for 10972

Page 1: ...Tline DOME ADVANCE IN 10972 Balance Trainer inSPORTline DOME PLUS IN 7761 Balance Trainer inSPORTline DOME BASIC IN 10973 Balance Trainer inSPORTline DOME BIG IN 7336 Balance Trainers inSPORTline DOME...

Page 2: ...ARAMETERS 3 EXERCISES 3 WARM UP 4 BALANCING shifting of weight 4 LEG LIFT WHILE STANDING 5 SQUATS 5 LEG LIFT LYING lateral 6 PUSH UP 6 UPPER BACK raising and rotation 7 BODY TENSION 7 TERMS AND CONDIT...

Page 3: ...ixation Use a measure tape to insure the ball is inflated to the correct size and pressure Don t inflate the ball excessively as this may distort the shape of the ball and cause the bottom side to bal...

Page 4: ...the ball 2 Stabilize 3 Slowly start marching BALANCING shifting of weight Balance Leg muscles coordination Starting position standing 1 Find a stable position on the top of the balance ball 2 Slowly s...

Page 5: ...3 Spread and extend other leg to the outside and lower again 4 Change legs and repeat Keep your body upright SQUATS Leg muscles especially front and thighs Starting position squatting 1 Centre on the...

Page 6: ...not tilt forward and backward PUSH UP Arm muscles especially upper arm Starting position kneeling 1 Place the half dome side of the balance ball on the floor 2 Start by kneeling in front of the balanc...

Page 7: ...ll Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure Conditions of Warranty and Warranty Claims are governed by Act No 40 1964 Coll Civil Code Act No 513 19...

Page 8: ...n be discovered by such check When making a Warranty Claim the Buyer is obliged on request of the Seller to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that include...

Page 9: ...ska 486 749 01 Vitkov Czech Republic CRN 26847264 VAT ID CZ26847264 Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www insportline cz SK INSPORTLI...

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