4
WARM UP
Loosening and warming of muscles.
Starting position: standing
1. Step on the ball.
2. Stabilize.
3. Slowly start marching.
BALANCING
– (shifting of weight)
Balance, Leg muscles coordination
Starting position: standing
1. Find a stable position on the top of the
balance ball.
2. Slowly shift weight from toes to heels and
back, repeat.
Keep your body stable and upright.
