3
SAFETY INSTRUCTIONS
Read this manual before first using and keep it for future reference.
Use this product only according to this manual and do
n’t do any improper modification.
Ask your physician for advice before starting any workout.
Exercise reasonably and don’t overrate your possibilities. Incorrect exercising can cause
serious injury.
Protect it from direct sunlight and heat sources.
Make sure that the exercise tube is securely inserted. Quarter turn to left into fixation.
Use a measure tape to insure the ball is inflated to the correct size and pressure.
Don’t inflate the ball excessively as this may distort the shape of the ball and cause the bottom
side to balloon. This could negatively influence its stability and function and cause an injury or
damage.
You can use resistance tubes for exercising variety.
PARAMETERS
Identification
number
Max. user weight (kg)
Total area diameter (cm)
Height (cm)
10972
160
55
20
10973
160
60
23
7336
150
45
20
7758
130
63
18
7761
130
63
18
EXERCISES
Do your workout properly. If you feel faintly or if you feel some pain, stop exercising immediately. Ask
a medicine doctor for advice before restarting it.
