2
CONTENTSs
SAFETY INSTRUCTIONS ....................................................................................................................... 3
PARAMETERS ........................................................................................................................................ 3
EXERCISES ............................................................................................................................................ 3
WARM UP ............................................................................................................................................ 4
BALANCING
– (shifting of weight) ....................................................................................................... 4
LEG LIFT WHILE STANDING ............................................................................................................. 5
SQUATS .............................................................................................................................................. 5
LEG LIFT LYING
– (lateral) ................................................................................................................. 6
PUSH-UP ............................................................................................................................................. 6
UPPER BACK
– (raising and rotation) ................................................................................................. 7
BODY TENSION .................................................................................................................................. 7
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ................................................... 7