Insportline 10894, User Manual

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Note:
1. Without receiving any reply comment of communications protocol, the
APP would continue sending signal and wait for acknowledging. And
over 15 seconds the Tunelinc would off line, and user needs to reset
(such as: phone, message, or any sound disturbance comes in. In 15
seconds the connection would continue but if over 15 seconds, user
needs to reset.)
2. Tunelinc’s audio cable connector is 4 pin, and the length limit is 50cm.
3. Tunelinc’s audio cable be sure to use the factory supplied to achieve
high quality transmission. If using non-original audio cable, not only
affect the transmit performance but also may happened unexpected
result and we cannot provide assistance by then.
4. After insert the Tunelinc into audio jack do not rotate. The audio cable
cannot be curl to prevent effect inductive action and avoid lead to poor
contact of transmission.
5. As using Tunelinc do not put any device on charge in order to reduce the
interference of the transmission.
6. Do not put the Tunelinc audio cable connector in humid environment.
7. Due to operate APP needs to increase the volume, therefore, if
the device display the volume warning message, the user needs to press
confirmation for beneficial APP subsequent operations.
FAT BURNING
The body starts to burn fat at approx. 65% of the maximum pulse rate.
To reach an optimum at burning rate, it is advisable to keep the pulse rate
between 70%-80% of the maximum pulse rate.
The optimum training amount consists of three workouts per week 30 minutes
each.
Example:
One 52 years of age to start exercising.
Max rate = 220 - 52(age) = 168 pulse/min.
Min rate = 168 * 0.7 = 117 pulse/min.
Highest rate = 168 * 0.85 = 143 pulse/min.
During the first weeks it is recommend to start with a pulse rate of 117,
afterwards increase it to 143.
With increasing improvement of fitness the training Intensity should be
increased to 70%-85% of your maximum pulse rate.
This can be done by increasing the pedaling resistance, by suing a higher
paddling frequency or with longer training periods.