106
Each exercise program is divided into 16 sections (1 column displays 1/16 of total exercise
time). Please refer to the below fitness program exercise chart.
Fitness
running
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
3
6
7
8
9
10
9
8
8
9
10
9
8
7
6
3
Incline
0
2
2
4
4
4
2
2
2
3
3
4
4
3
2
1
Fat
burning
mode
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
6
7
9
9
11
8
8
10
10
8
10
8
6
5
4
3
Incline
3
5
4
4
3
5
5
3
3
5
3
5
5
3
3
3
Hill
running
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
3
4
6
5
3
5
6
4
5
6
7
6
8
6
5
3
Incline
6
8
10
12
14
12
10
14
12
10
8
10
6
4
3
2
Road
running
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed
3
6
7
7
8
9
9
10
10
10
9
9
8
6
4
3
Incline
1
1
2
2
3
3
3
2
2
2
3
3
2
2
1
1
4. Pace movement
Built-in 6 pace movements: Marathon
Running, Half-Marathon Running, 3 km
Running, 5 km Running, 10 km Running, 15
km Running.
Click Pace movement icon to
access into Pace Movement
interface.
Left and right sliding can change and browse
each mode, click + or - to adjust movement
target value.
42 km marathon pace
21 km half-marathon pace
3 km pace
5 km pace
10 km pace
15 km pace
Summary of Contents for 17525
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