9
Contacts
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed
to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can
change the resistance of the pedals with the touch of a
button. As you exercise, the console will provide continu-
ous exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compat-
ible heart rate monitor. See cover page for information
about purchasing an optional chest heart rate monitor.
You can also connect your smart device to the console
and use an iFit
®
app to record and track your workout
information.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program con-
trols the resistance of the pedals as it guides you through
an effective workout.
The console also offers a selection of preset workouts.
Each preset workout automatically changes the resistance
of the pedals and prompts you to maintain a target speed
as it guides you through an effective workout.
The watts workout changes the resistance of the pedals to
keep your watts output near a target level.
You can even connect your personal audio player to the
console sound system and listen to your favorite music or
audio books while you exercise.
To use the manual mode, see page 10. To use an
8-week weight-loss workout, see page 11. To use a pre-
set workout, see page 12. To use the watts workout,
see page 12.
To use the sound system, see page 13. To connect
your smart device to the console, see page 13. To con-
nect your heart rate monitor to the console, see page
13. To use the settings mode, see page 14.
Note: Before using the console, make sure that batteries
are installed. If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE FEATURES
Summary of Contents for Pro-Form 85 CSX
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