12
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select a preset workout.
To select a preset workout, press
the Wt. Loss or Intensity button
repeatedly until the number of the
desired workout appears in the
lower display. The duration of the
workout will appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same resis-
tance level and/or target speed may be programmed
for consecutive segments.
At the end of each segment of the workout, a series
of tones will sound. The resistance level for the next
segment will appear in the upper display for a few sec-
onds to alert you. The resistance of the pedals will then
change.
The speed meter (B) will show
two flashing bars that represent
the target speed zone for the
segment; the target speed zone
includes a range of speeds that
are within a few RPMs of the
target speed for the segment.
The solid bars represent your actual pedaling speed.
As you exercise, keep your pedaling speed within the
target speed zone for the current segment by increas-
ing or decreasing your pedaling speed or by increasing
or decreasing the resistance of the pedals.
IMPORTANT: The target speed is intended only to
provide motivation. Make sure to pedal at a speed
and a resistance level that is comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the setting
by pressing the Resistance buttons. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resis-
tance level programmed for the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout end
4. Follow your progress with the displays.
See step 4 on page 10.
5. Measure your heart rate if desired.
See step 5 on page 10.
6. Turn on the fan if desired.
See step 6 on page 11.
7. When you are finished exercising, the console will
turn off automatically.
See step 7 on page 11.
HOW TO USE THE WATTS WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select the watts workout.
To select the watts workout, press
the Wt. Loss button repeatedly
until you come to the last work-
out in the menu. The name of
the watts workout and the target
watts setting for the workout will
appear in the displays.
3. Enter a target watts setting.
To enter a target watts setting,
press the Resistance increase
and decrease buttons.
4. Start the workout.
Begin pedaling to start the workout.
During the workout, the console will regularly compare
your watts output to the target watts setting.
As you pedal, keep your watts output near the target
watts setting by adjusting your pedaling speed.
If your watts output is too far below or above the target
watts setting, the resistance of the pedals will
B
Summary of Contents for Pro-Form 85 CSX
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