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automatically increase or decrease to bring your watts out-

put closer to the target watts setting. 

   To change the target watts setting at any time dur-

ing the workout, press the Resistance increase 

and decrease buttons.

   The workout will continue in this way indefinitely. To 

pause the console, simply stop pedaling. When the 

console is paused, the time will flash in the display. To 

continue your workout, simply resume pedaling.

5.   Follow your progress with the displays.

   See step 4 on page 10.

6.   Measure your heart rate if desired.

   See step 5 on page 10.

7.   Turn on the fan if desired.

   See step 6 on page 11.

8.   When you are finished exercising, the console will 

turn off automatically.

  

See step 7 on page 11.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound 

system while you exercise, plug a 3.5 mm male to 3.5 mm 

male audio cable (not included) into the jack on the con-

sole and into a jack on your personal audio player; make 

sure that the audio cable is fully plugged in. Note: To 

purchase  an  audio  cable,  see  your  local  electronics 

store. 

Next, press the play button on 

your personal audio player. 

Adjust the volume level using 

the volume increase and 

decrease buttons on the console or the volume control on 

your personal audio player. 

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn 

fat or to strengthen your 

cardiovascular system, the 

key to achieving the best 

results is to maintain the 

proper heart rate during 

your workouts. The optional 

chest heart rate monitor will 

enable you to continuously 

monitor your heart rate while you exercise, helping you to 

reach your personal fitness goals. To purchase a chest 

heart rate monitor, please see the front cover of this 

manual.

Note: The console is compatible with all BLUETOOTH 

Smart heart rate monitors.

HOW TO CONNECT YOUR SMART DEVICE TO THE 

CONSOLE

The console supports BLUETOOTH connections to smart 

devices via the iFit app and to compatible heart rate 

monitors. Note: Other BLUETOOTH connections are not 

supported.

1.   Download  and  install  the  iFit  app  on  your  smart 

device.

   On your iOS

®

 or Android™ smart device, open the App 

Store℠ or the Google Play™ store, search for the free 

iFit app, and then install the app on your smart device. 

Make sure that the BLUETOOTH option is enabled 

on your smart device. 

   Then, open the iFit app and follow the instructions to 

set up an iFit account and customize settings.

2.   Connect your smart device to the console.

   Follow the instructions in the iFit app to connect your 

smart device to the console. 

 

 When a connection is established, the LED on the con-

sole will flash blue. Press the Bluetooth Smart button 

on the console to confirm the connection; the LED on 

the console will then turn solid blue.

3.   Record and track your workout information.

   Follow the instructions in the iFit app to record and 

track your workout information.

4.   Disconnect your smart device from the console if 

desired. 

   To disconnect your smart device from the console, 

press and hold the Bluetooth Smart button on the con-

sole for 5 seconds. 

   Note: All BLUETOOTH connections between the con-

sole and other devices (including any smart devices, heart 

rate monitors, and so forth) will be disconnected.

HOW  TO  CONNECT  YOUR  SMART  DEVICE  TO  THE 

CONSOLE

The console is compatible with all BLUETOOTH Smart 

heart rate monitors.

To connect your BLUETOOTH Smart heart rate monitor 

to the console, press the Bluetooth Smart button on the 

console. When a connection is established, the LED on 

the console will flash red twice. 

Note: If there is more than one compatible heart rate moni-

tor near the console, the console will connect to the heart 

rate monitor with the strongest signal. To disconnect your 

heart rate monitor from the console, press and hold the 

Bluetooth Smart button on the console for 5 seconds. 

Summary of Contents for Pro-Form 85 CSX

Page 1: ...and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport e...

Page 2: ...WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 8 CONSOLE FEATURES 9 MAINTENANCE AND T...

Page 3: ...lace any worn parts immediately 9 Keep children under age 13 and pets away from the exercise bike at all times 10 Wear appropriate clothes while exercising do not wear loose clothes that could become...

Page 4: ...uestions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the locatio...

Page 5: ...fy small parts see page 17 As you assemble the exercice bike use the draw ings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LI...

Page 6: ...ich is marked L onto the left side of the crank 10 then circumvolve anticlockwise and tighten STEP 1 Attach front stabilizer 2 and rear stabilizer 4 to main frame 1 by fixing Carriage bolt 6 Arc washe...

Page 7: ...18 and fasten it B Insert the saddle post 31 which fixed with the saddle 19 into the post of the main frame 1 and adjust the length then tighten them with the pop pin knob 30 Please make sure the sadd...

Page 8: ...HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps B off the tabs C on the pedals Then adjust the straps to the desired position and press the ends of the str...

Page 9: ...you through an effective workout The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target spee...

Page 10: ...how the distance Dist you have pedaled in miles or kilometers and the elapsed time The display will change every few seconds Note During a preset workout the display will show the time remaining in th...

Page 11: ...tart the workout Press the Start button and begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target speed are programmed for each segme...

Page 12: ...hat is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current se...

Page 13: ...nitors HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors Note Other BLUETOOTH connectio...

Page 14: ...miles or kilometers The upper display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the display To change the unit of measurement pres...

Page 15: ...alories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your he...

Page 16: ...bic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerob...

Page 17: ...able 37 2 Ring 38 2 Crank seal 39 2 Flange bolt 40 2 Rotating disk 41 8 Screw 42 1 Belt pulley 43 1 Belt 44 2 Hex screw 45 2 Spring washer 46 2 Spring washer 47 1 Magnet board axle 48 1 Magnet board 4...

Page 18: ...18 EXPLODED DRAWING...

Page 19: ...19 EXPLODED DRAWING...

Page 20: ...CEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling...

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