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20

5

ASSEMBLY

Assembly requires two persons.

Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. 

In addition to the

included hex keys, assembly requires a phillips screwdriver                      , an adjustable
wrench                     , and a rubber mallet                        .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on pages 20 and 21. The number follow-
ing the parentheses is the quantity needed for assembly. 

Note: Some small parts may have been preassem-

bled. If a part is not in the parts bag, check to see if it has been preassembled. 

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M10 Nylon

Locknut (81)–2

M8 Jamnut

(79)–5

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M8 x 41mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–8

M4 x 32mm

Round Head

Screw (105)–6

M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1

M10 x 80mm Carriage

Bolt (82)–2

Hub Screw (87)–8

Star Washer

(112)–8

Transport Handle

Screw (117)–4

Bearing Spacer

(118)–4

1

1

Base

2

1

Frame

3

1

Upright

4

1

Upright Endcap

5

1

Console

6

1

Front Stabilizer

7

1

Rear Stabilizer

8

1

Left Handlebar

9

1

Right Handlebar

10

2

Handlebar Endcap

11

1

Left Upper Body Arm

12

1

Right Upper Body Arm

13

1

Left Pedal

14

1

Left Pedal Leg

15

1

Right Pedal

16

1

Right Pedal Leg

17

2

Upright Cover

18

1

Left Front Handlebar Cover

19

1

Left Rear Handlebar Cover

20

1

Right Front Handlebar Cover

21

1

Right Rear Handlebar Cover

22

1

Water Bottle Holder

23

2

Front Stabilizer Endcap

24

2

Rear Stabilizer Endcap

25

2

Wheel

26

1

Base Foot

27

2

Leveling Foot

28

1

Left Side Shield

29

1

Right Side Shield

30

6

Upper Body Bearing

31

4

Pedal Leg Cover

32

2

Pedal Leg Axle

33

4

Pedal Leg Bearing

34

1

Base Axle

35

2

Base Bushing

36

2

Crank Arm

37

2

Inner Crank Cover

38

2

Crank Hub

39

1

Pulley Spacer

40

1

Pulley

41

2

Crank Bushing Cover

42

4

Crank Arm Bearing

43

2

Crank Bushing Sleeve

44

2

Crank Bearing Set

45

1

Crank

46

1

Crank Spacer

47

2

Crank Snap Ring

48

1

Upper Wire Harness

49

1

Lower Wire Harness

50

1

Reed Switch/Wire

51

1

Belt

52

1

Flywheel

53

1

“C” Magnet

54

1

Pillow Block

55

1

Magnet

56

1

Spring

57

1

Idler

58

1

Idler Bracket

59

1

Clamp

60

1

Reed Switch Bracket

61

1

Base Pin

62

2

Latch Bracket Spacer

63

2

Hairpin Cotter

64

1

Latch Bracket

65

1

Pivot Bracket

66

2

Pivot Bracket Spacer

67

1

Frame Pin

68

1

Latch Button

69

1

Roll Pin

70

1

Motor

71

1

Resistance Cable Pulley

72

1

Resistance Cable Set

73

2

Foam Grip

74

1

Pivot Axle

75

2

Hub Cover

76

2

Outer Crank Cover

77

2

Flywheel Bracket

78

4

M8 x 41mm Button Bolt

79

7

M8 Jamnut

80

1

M8 x 69mm Button Bolt

81

4

M10 Nylon Locknut

82

2

M10 x 80mm Carriage Bolt

83

2

M10 x 127mm Button Screw

84

6

M8 x 23mm Button Screw

85

1

M6 x 10mm Button Screw

86

2

Crank Screw

87

8

Hub Screw

88

10

M8 Washer

89

2

M10 x 60mm Button Screw

90

3

M8 Split Washer

91

1

Flywheel Spacer

92

1

Flywheel Washer

93

1

Flywheel Snap Ring

94

4

Pillow Block Screw

95

1

Stop Screw

96

1

M8 x 35mm Screw

97

1

“E” Clip

98

4

Pulley Screw

99

2

Crank Washer

100

2

M4 x 25mm Screw

Key No.

Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. PFEVEL4986.0

R0907A

Summary of Contents for pro-form 690 HR

Page 1: ...387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEL4986 0 the NAME of the product PROFORM 690 HR elliptic...

Page 2: ...8 69 113 97 70 95 103 79 71 72 107 100 103 103 103 102 102 107 88 88 109 109 114 103 110 110 52 54 55 94 94 94 92 93 91 77 77 EXPLODED DRAWING B Model No PFEVEL4986 0 R0907A TABLE OF CONTENTS IMPORTAN...

Page 3: ...ly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by pe...

Page 4: ...s The model number is PFEVEL4986 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading furthe...

Page 5: ...Handlebar Cover 20 1 Right Front Handlebar Cover 21 1 Right Rear Handlebar Cover 22 1 Water Bottle Holder 23 2 Front Stabilizer Endcap 24 2 Rear Stabilizer Endcap 25 2 Wheel 26 1 Base Foot 27 2 Level...

Page 6: ...e consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone f...

Page 7: ...ciser flexes in the center during use turn the base foot see the drawing at the left until the flexing is eliminated MAINTENANCE AND TROUBLESHOOTING Leveling Feet Base Foot 7 6 The Console 5 requires...

Page 8: ...se or decrease to bring your heart rate closer to the target heart rate set ting The program will continue in this way until the last segment ends To stop the program at any time stop pedaling A tone...

Page 9: ...intensity level of the entire pro gram will change The program time and a profile of the target heart rate settings for the program will then appear in the display Hold the handgrip pulse sensor It is...

Page 10: ...e resistance setting and one target rpm pace setting are programmed for each segment Note The same resistance and or target rpm setting may be programmed for two or more consecutive segments The resis...

Page 11: ...nsole has three backlight options The On option keeps the backlight on while the console is on To conserve the batteries the Auto option keeps the backlight on only while you are pedal ing The Off opt...

Page 12: ...andlebars 13 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective When you use the manual mode of the console you can change the re...

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