21
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
®
690 HR elliptical exerciser. The 690 HR elliptical exer-
ciser provides a wide array of features designed to
make your workouts at home more effective and
enjoyable—and when you’re not exercising, the
unique 690 HR elliptical exerciser can be folded out of
the way.
For your benefit, read this manual carefully before
you use the elliptical exerciser.
If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number is PFEVEL4986.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual
for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Handlebar
RIGHT SIDE
Pedal Disk
Wheel
Pedal
Console
Water Bottle Holder*
Leveling Foot
Handle
Storage Latch
Storage Magnet
Pedal Arm Latch
*No water bottle is included
101
8
M4 x 16mm Round Head Screw
102
4
Motor Washer
103
27
M4 x 16mm Screw
104
8
M4 x 14mm Screw
105
6
M4 x 32mm Round Head Screw
106
2
M8 x 31mm Shoulder Screw
107
4
M4 x 12mm Screw
108
2
M4 x 45mm Screw
109
2
Large Wave Washer
110
2
M8 Small Washer
111
2
Wave Washer
112
8
Star Washer
113
1
M10 Washer
114
1
M6 Nut
115
4
M8 x 23mm Shoulder Screw
116
1
Transport Handle
117
4
Transport Handle Screw
118
4
Bearing Spacer
#
2
Hex Key
#
1
Grease
#
1
User’s Manual
Key No.
Qty.
Description
Key No.
Qty.
Description
