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EXPLODED DRAWING B—Model No. PFEVEL4986.0

R0907A

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

PROFORM is a registered trademark of ICON IP, Inc.

Summary of Contents for pro-form 690 HR

Page 1: ...387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEL4986 0 the NAME of the product PROFORM 690 HR elliptic...

Page 2: ...8 69 113 97 70 95 103 79 71 72 107 100 103 103 103 102 102 107 88 88 109 109 114 103 110 110 52 54 55 94 94 94 92 93 91 77 77 EXPLODED DRAWING B Model No PFEVEL4986 0 R0907A TABLE OF CONTENTS IMPORTAN...

Page 3: ...ly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by pe...

Page 4: ...s The model number is PFEVEL4986 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading furthe...

Page 5: ...Handlebar Cover 20 1 Right Front Handlebar Cover 21 1 Right Rear Handlebar Cover 22 1 Water Bottle Holder 23 2 Front Stabilizer Endcap 24 2 Rear Stabilizer Endcap 25 2 Wheel 26 1 Base Foot 27 2 Level...

Page 6: ...e consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone f...

Page 7: ...ciser flexes in the center during use turn the base foot see the drawing at the left until the flexing is eliminated MAINTENANCE AND TROUBLESHOOTING Leveling Feet Base Foot 7 6 The Console 5 requires...

Page 8: ...se or decrease to bring your heart rate closer to the target heart rate set ting The program will continue in this way until the last segment ends To stop the program at any time stop pedaling A tone...

Page 9: ...intensity level of the entire pro gram will change The program time and a profile of the target heart rate settings for the program will then appear in the display Hold the handgrip pulse sensor It is...

Page 10: ...e resistance setting and one target rpm pace setting are programmed for each segment Note The same resistance and or target rpm setting may be programmed for two or more consecutive segments The resis...

Page 11: ...nsole has three backlight options The On option keeps the backlight on while the console is on To conserve the batteries the Auto option keeps the backlight on only while you are pedal ing The Off opt...

Page 12: ...andlebars 13 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective When you use the manual mode of the console you can change the re...

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