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EXPLODED DRAWING A—Model No. PFEVEL4986.0

R0907A

1

4

3

5

6

8

9

10

10

11

12

13

14

15

16

17

17

18

19

20

21

22

23

23

25

25

26

30

30

30

30

30

30

31

31

32

33

33

31

33

32

33

31

34

35

35

80

78

101

101

79

105

105

88

84

79

84

101

101

74

105

79

78

88

84

104

115

115

104

88

84

104

115

115

104

104

84

88

89

82

81

81

81

89

48

49

84

73

73

108

88

88

88

88

108

90

90

90

111

111

112

112

112

112

112

101

116

117

117

118

118

118

118

3

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before
using the elliptical exerciser. Use the ellipti-
cal exerciser only as described in this
manual. 

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are
adequately informed of all precautions.

3. The elliptical exerciser is intended for 

home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it. 

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.  

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 lbs. (113
kg).

8. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or
using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and cool
down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The decals shown on page 4 have been

placed on the elliptical exerciser. If a decal
is missing or illegible, call the telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product. 

Summary of Contents for pro-form 690 HR

Page 1: ...387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEL4986 0 the NAME of the product PROFORM 690 HR elliptic...

Page 2: ...8 69 113 97 70 95 103 79 71 72 107 100 103 103 103 102 102 107 88 88 109 109 114 103 110 110 52 54 55 94 94 94 92 93 91 77 77 EXPLODED DRAWING B Model No PFEVEL4986 0 R0907A TABLE OF CONTENTS IMPORTAN...

Page 3: ...ly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by pe...

Page 4: ...s The model number is PFEVEL4986 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading furthe...

Page 5: ...Handlebar Cover 20 1 Right Front Handlebar Cover 21 1 Right Rear Handlebar Cover 22 1 Water Bottle Holder 23 2 Front Stabilizer Endcap 24 2 Rear Stabilizer Endcap 25 2 Wheel 26 1 Base Foot 27 2 Level...

Page 6: ...e consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone f...

Page 7: ...ciser flexes in the center during use turn the base foot see the drawing at the left until the flexing is eliminated MAINTENANCE AND TROUBLESHOOTING Leveling Feet Base Foot 7 6 The Console 5 requires...

Page 8: ...se or decrease to bring your heart rate closer to the target heart rate set ting The program will continue in this way until the last segment ends To stop the program at any time stop pedaling A tone...

Page 9: ...intensity level of the entire pro gram will change The program time and a profile of the target heart rate settings for the program will then appear in the display Hold the handgrip pulse sensor It is...

Page 10: ...e resistance setting and one target rpm pace setting are programmed for each segment Note The same resistance and or target rpm setting may be programmed for two or more consecutive segments The resis...

Page 11: ...nsole has three backlight options The On option keeps the backlight on while the console is on To conserve the batteries the Auto option keeps the backlight on only while you are pedal ing The Off opt...

Page 12: ...andlebars 13 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective When you use the manual mode of the console you can change the re...

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