21
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 22.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Touch Start Workout to start the workout.
The workout will function in the same way as the
manual mode (see page 19).
During some workouts, an iFit coach will guide you
through a video workout. Touch the sound button
(music notes symbol) to select music, trainer voice,
and volume options for the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, the screen may show a
target speed. As you exercise, keep your pedaling
speed near the target speed shown on the screen.
A message may appear prompting you to increase,
decrease, or maintain your pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level and/or incline level is too high
or too low, you can manually override the setting
by pressing the Resistance buttons or the Incline
buttons. If you press a Resistance button, you
can then manually control the resistance level (see
step 3 on page 19). If you press an Incline
button, you can then manually control the incline
level (see step 3 on page 19). To return to the
programmed resistance and/or incline settings
of the workout, touch Follow Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level or incline level of the frame
during the workout, the number of calories you
burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 23) or adding the workout to your favorites
list. Then, touch Save Workout to return to the main
menu.
5. Follow your progress.
See step 4 on page 19.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 20.
7. Turn on the fan if desired.
See step 6 on page 20.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 20.
