ICON Health & Fitness NordicTrack Freestride Trainer FS10i User Manual Download | Manualshive

Page: 2 / 36

2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth

®

word mark

and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-

mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi

Alliance.

«
1
2
3
4
...
»

Summary of Contents for NordicTrack Freestride Trainer FS10i

Page 1: ...ual before using this equipment Keep this manual for future reference Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go to support nordictrack com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...ICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 14 HOW TO USE THE CONSOLE 17 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluet...

Page 3: ...earance in the front of the elliptical 6 ft 1 8 m in the rear and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep children under age 16 and pets away from the elliptical at all times 10 When connecting the power cord see page 14 plu...

Page 4: ...ly wheel stops Reduce your pedaling speed in a controlled way 18 Keep your back straight while using the elliptical do not arch your back 19 Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down ...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...ave questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Fan Acce...

Page 7: ... number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 16mm Screw 143 22 M10 Locknut 133 2 M10 x 18mm Washer 138 4 M4 x 10mm Screw 148 2 Axle Washer 31 2 M10 x 45mm Bolt 119 4 M10 x 45mm Screw 124 4 M10 x 70mm Bolt 130 2 M8 x 14mm Shoulder Screw 122 2 M6 x 20mm Screw 11...

Page 8: ...embly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to my nordictrack com on your computer and register your product documents your ownership activates your warranty ensures priority customer support if assistance is ever needed Note If you do not have internet access call Customer Care see the front cover of this manual and register you...

Page 9: ...n the Upright 4 to the 17 Wire 51 in the Frame 2 4 Identify the Right Shield Cover 36 and the Right Front Shield Cover 47 Attach them around the right side of the Upright 4 with two M4 x 16mm Screws 143 Tip Avoid pinching the wires Attach the Left Shield Cover 35 and the Left Front Shield Cover 43 around the left side of the Upright 4 in the same way 4 35 36 47 143 43 3 4 4 2 2 A 52 51 123 123 Avo...

Page 10: ...ame way 6 Identify the Strap 21 on the Right Pedal Arm 15 Route the Strap under the Roller 89 make sure that the Strap is not twisted Make sure that the Glide Belt 19 on the Right Pedal Arm 15 is resting on top of the Roller 89 and that the Strap 21 is routed under the Roller Tip It may be helpful to have a second person press downward on the Right Pedal Arm 15 while you perform the following acti...

Page 11: ... and attach it with two M10 x 45mm Bolts 119 and two M10 x 18mm Washers 138 Tip Avoid pinching the wires Press the Right Rear Leg Cover 44 into the Pivot Covers A and B 37 38 Then press the Handlebar Cover 40 into place Repeat this step on the other side of the elliptical 7 Identify the Left and Right Rear Belt Covers 24 25 and then attach them to the Left Pedal Arm 14 with five M4 x 16mm Screws 1...

Page 12: ...8 upward through the hole in the side of the Console Bracket as shown Tip Avoid pinching the wires Attach the Console Bracket 5 to the Upright 4 with four M10 x 45mm Screws 124 start all the Screws and then tighten them 11 While a second person holds the Console 9 near the Console Bracket 5 connect the wires B on the Console to the matching wires C in the Console Bracket make sure to press the con...

Page 13: ...the floor 48 143 12 13 13 Tip Avoid pinching the wires Attach the Console Bracket Cover 48 to the Accessory Tray 111 with two M4 x 16mm Screws 143 Avoid pinching the wires 12 Tip Avoid pinching the wires Attach the Console 9 to the Console Bracket 5 with four M4 x 16mm Screws 143 start all the Screws and then tighten them Avoid pinching the wires 9 5 111 143 ...

Page 14: ...y grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to determine whether the out let box cover is grounded before using an adapter The temporary adapter...

Page 15: ...that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recom mended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals I come to a complete stop Not...

Page 16: ...of the frame until the rocking motion is eliminated THE OPTIONAL TABLET HOLDER The optional tablet holder K will hold your tablet securely in place and enable you to use your tablet while you exercise The optional tablet holder is designed for use with most full size tablets To purchase a tablet holder please see the front cover of this manual J K ...

Page 17: ... the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of the frame with the touch of a button While you exercise the console will display continu ous exercise feedback You can even measure your heart rate using a compatible heart rate monitor See page 26...

Page 18: ... use a capital character touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a third time To clear the last character touch the clear button backward facing arrow with an X symbol HOW TO SET UP THE CONSOLE Before you use the elliptical for the first time set up the console 1 Con...

Page 19: ...n arrow symbol and then touch the close button x symbol to return to the main menu 3 Change the resistance of the pedals and the incline of the frame as desired Touch Manual Start and begin pedaling You can change the resistance of the pedals by pressing one of the numbered Resistance but tons or by pressing the Resistance increase and decrease buttons To vary the motion of the pedals you can chan...

Page 20: ... you do not do this the electrical components of the elliptical may wear prematurely HOW TO USE A FEATURED WORKOUT OR AN ONBOARD WORKOUT 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 18 Note It may take a few moments for the console to be ready for use 2 Select the main menu or the workout library When you turn on the console the ...

Page 21: ...ance buttons or the Incline buttons If you press a Resistance button you can then manually control the resistance level see step 3 on page 19 If you press an Incline button you can then manually control the incline level see step 3 on page 19 To return to the programmed resistance and or incline settings of the workout touch Follow Workout Note The calorie goal shown in the workout description is ...

Page 22: ...rs on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you want your workout to snap to the road If you make a mistake touch Undo in the map options The screen will display the elevatio...

Page 23: ...rizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear Touch the name of the desired user 4 Select an iFit...

Page 24: ...e In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equipment Settings and then touch the desired settings The console can display speed and distance in either standard or metric units of measurement 4...

Page 25: ... the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take a few moments for th...

Page 26: ...ter pairing mode When your device and the console pair successfully the audio from your device will play through the console sound system Note The console can save 8 devices in its memory If you have previously paired your device to the console you can simply press the Bluetooth Audio button to connect your device to the console 4 Erase the console device memory if necessary If you need to erase a...

Page 27: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Page 28: ...te the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the opening and have a second person plug in the power cord and press the power switch Continue holding the reset button until the console turns on When the reset operation is complete the console will turn off and then turn back on If it does not press the power switc...

Page 29: ...c 107 until a Magnet 113 is aligned with the Reed Switch Then slightly loosen the two M4 x 25mm Screws 153 and slide the Reed Switch 55 slightly closer to or away from the Magnet 113 Plug in the power cord press the power switch and rock the Right Inner Disc 107 forward and backward so that the Magnet 113 passes the Reed Switch 55 repeatedly Repeat these actions until the console displays correct ...

Page 30: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Page 31: ... 48 1 Console Bracket Cover 49 1 Accelerometer Sensor 50 1 M5 x 10mm Screw 51 1 17 Wire 52 1 41 Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch Wire 56 1 Reed Switch Clamp 57 1 Drive Belt B 58 1 32 Wire 59 1 Power Cord 60 2 Leveling Foot 61 1 Drive Belt A 62 1 Left Inner Disc 63 1 Crank 64 1 Flywheel 65 1 Large Crank Pulley 66 1 Large Idler Pulley 67 1 Crank Pulley Bracket 68 1 Crank Bracket 69 1 Idler...

Page 32: ...33 8 M10 Locknut 134 4 M8 x 13mm Screw 135 1 M6 x 10mm Screw 136 2 M5 Locknut 137 3 M10 Washer 138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 61 M4 x 16mm Self tapping Screw 142 1 Idler Spacer 143 48 M4 x 16mm Screw 144 4 M3 x 6mm Screw 145 8 M4 x 16mm Truss Screw 146 1 M3 5 x 10mm Screw 147 8 M4 x 12mm Screw 148 8 M4 x 10mm Screw 149 4 M8 Locknut 150 1 Ground Wire 151 1 Power Switch 152 ...

Page 33: ...32 32 25 22 22 24 27 29 31 31 34 36 38 39 33 35 37 40 40 41 37 43 48 50 52 38 44 47 49 51 117 117 9 11 25 24 27 19 21 122 122 122 124 144 121 143 143 143 143 143 156 143 17 143 143 141 141 141 141 141 17 123 123 143 10 118 118 138 138 137 119 119 58 150 154 154 157 45 143 42 Model No NTEL71320 0 R1219B ...

Page 34: ... 76 78 79 73 75 77 80 81 81 81 81 83 86 88 88 85 82 84 87 89 90 92 91 94 94 93 95 95 142 8 120 158 158 128 122 128 31 122 132 133 133 125 125 133 137 133 145 126 126 136 136 146 131 131 153 156 141 133 134 130 127 145 129 135 165 129 129 129 160 139 139 139 139 139 159 161 2 3 149 149 128 Model No NTEL71320 0 R1219B ...

Page 35: ...4 106 106 62 107 108 110 112 114 115 116 109 111 113 113 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 143 143 148 148 141 143 143 143 147 143 147 141 147 143 141 143 143 148 148 141 141 148 148 140 140 141 143 143 141 143 141 141 Model No NTEL71320 0 R1219B ...

Page 36: ...ct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...

Reviews:

No comments

Related manuals for NordicTrack Freestride Trainer FS10i

785s Elliptical

Brand: Pro-Form Pages: 24

Brand: Precor Pages: 59

Brand: Bodyworx Pages: 17

Brand: NordicTrack Pages: 28

Brand: Insportline Pages: 61

Brand: Diamondback Pages: 22

Brand: Hammer Pages: 21

Brand: Taurus Pages: 52

Brand: Ironman Fitness Pages: 18

Brand: Trojan Pages: 24

Brand: Pro-Form Pages: 28

Brand: Pro-Form Pages: 28

220 Zle Elliptical

Brand: Pro-Form Pages: 24

Brand: Pro-Form Pages: 24

Brand: Pro-Form Pages: 28

Brand: Pro-Form Pages: 28

Brand: Pro-Form Pages: 28

Brand: Pro-Form Pages: 32

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands